healthy cabbage soup

The thing that makes this soup a "fat burner" is you can eat ten bowls in one day and still be below 1000 calories. Recipe by Nancy Baggett for EatingWell. Good stuff. If I make this again I will likely only use 1/4 the amount of cabbage and add other healthy veggies like squash and zucchini to make up for it. I froze individual servings and have been bringing it to work for lunch. Posole, originally from Jalisco, Mexico, is traditionally served around Christmastime. To make it more filling, I add just a little cubed chicken breast. ANOTHER TWO WEEKS LATER: Down ten pounds! Offers may be subject to change without notice. Different from “cabbage roll soup,” this recipe skips the meat and rice making it lean and healthy… Learn how to make this classic winter warmer with recipes from around the world. Very good. This cabbage soup recipe has taken many forms over the years, but they all have one thing in common—they’re stuffed full of non-starchy vegetables swimming in a flavorful herb-filled … Not only is this cabbage soup tasty and easy to make, but full of flavor, loaded with veggies and some tomatoes to give it some zest! Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. To give it the flavor it needs, I decided an old trick my grandmother use to use in her vegetable soup.....add a jar or can of sauerkraut in place of some of the cabbage and it gives it just the zing it needs. Cook, stirring, until the … Information is not currently available for this nutrient. Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds (4.5 … Simmer until vegetables are tender. Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. I like cabbage, but this is too much! If you don't have a 6-quart (or larger) slow cooker, opt for the stovetop variation instead. Allrecipes is part of the Meredith Food Group. Cook until the onions have softened, about 5 minutes. The thing that makes this soup a "fat burner" is you can eat ten bowls in one day and still be below 1000 calories. I tried to follow the recipe as close as I could, adding minced garlic and omitting the canned green beans, but adding more celery and carrot. Found this "diet" and decided to try it. I would recommend NOT making alterations to this soup because the purpose of the set recipe is to lose weight. All of a sudden, my clothes started to... *shrink*. This wholesome sweet-and-sour soup combines beef, caraway seeds, sweet paprika and cabbage--ingredients that star in a number of German dishes. This vegan soup recipe is surprisingly easy to make. Add comma separated list of ingredients to exclude from recipe. Cabbage Soup on the Stovetop: 1) Heat a large nonstick pot or dutch oven over medium heat, add … (Ew. Besides which, it is an excellent soup (not so much for breakfast as we did back then!) Each region, family and restaurant has its own variation, but this slow-cooker soup has enough meat to satisfy the carnivores and enough vegetables to make it healthy. 2 (16 ounce) cans whole peeled tomatoes, with liquid, 1 (15 ounce) can cut green beans, drained. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. A well-stocked pantry is a good starting point for making a hearty homemade soup like this one--just add some fresh vegetables, bread and cheese and you've got dinner (and tomorrow's lunch). Nutrient information is not available for all ingredients. Then add the celery, onions, carrots, garlic and scallions. Veggie-packed, yet still bright and fresh-tasting, the flavors in this ultra-healthy soup don’t get muddy as vegetable soups sometimes do. Cabbage is one of those foods that ends up being “negative calories” … The thing that makes this soup a "fat burner" is you can eat ten bowls in one day and still be below 1000 calories. The amount of cabbage in this recipe is overpowering. Cooking cabbage soup in your Instant Pot helps to maintain a bit of texture in the ingredients, though not too much crunch. Learn how to ace hot chocolate charcuterie boards! This Eastern European soup (called kapusniak in Polish) is traditionally made with sauerkraut. (Cabbage being excellent for stomach ulcers, for one thing.) I checked with a local hospital, and they said this recipe is used for overweight patients to get them to lose weight rapidly to prepare for surgery. EDITED: One pot of this soup lasted me one week, eating it three meals a day. EatingWell may receive compensation for some links to products and services on this website. Stir in the … Add the onions and cook stirring, until soft and golden, about 8 minutes. I panicked! this link is to an external site that may or may not meet accessibility guidelines. I like cabbage, but this is too much! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I'm sick of making it, but if it's working and he's enjoying it, I'll keep a pot of it in the fridge. I would recommend this recipe to anyone! No gift befits the food-obsessed people in your life like a cookbook. ALSO, I DIDN'T COOK THE SOUP TOO LONG...THE VEGGIES WERE STILL AL DENTE AND SLIGHTLY CRUNCHY...SO DELICIOUS. This is a very good for you and tasty soup, however, when I used to make this some time ago, I also thought that it lacked something or needed a little more flavor. Mediterranean Cabbage Soup This vegan soup recipe is surprisingly easy to make. Cover and cook on low heat until veggies are all tender, about 8 hours, or … If I make this again I will likely only use 1/4 the amount of cabbage and add other healthy veggies like squash and zucchini to make up for it. The weight just went away! Heat the oil in a large, heavy-bottomed pot over medium-high heat, until shimmering. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Find healthy, delicious cabbage soup recipes, from the food and nutrition experts at EatingWell. It is particularly nice served with crusty rye bread. Release pressure using the natural-release method according to manufacturer's instructions, 10 to … Borscht is an Eastern European soup that typically features beets as a prominent ingredient, thus the resulting dish has a purple-red color. The carbs are low and there is no fat. You'll love this easy stuffed cabbage soup. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. The carbs are low and there is no fat. How to Make Cabbage Soup in a Crockpot Add all ingredients to a 6 or 7 quart slow cooker, except parsley. ... with certain digestive conditions. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado. I panicked! this link is to an external site that may or may not meet accessibility guidelines. To keep the sodium in check in this healthy recipe, we use fresh cabbage and save the sauerkraut for a deliciously salty-sour garnish. Found this "diet" and decided to try it. Enjoy! Just in a week, I can feel my pants getting looser. Add the mushrooms and cook, stirring, until soft and brown, about 5 minutes. Look for a soup that contains no more than 450 mg sodium per serving. Best Cabbage Soup Recipe Eating soup is a great way to … Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. It is a healthy choice and you'll often see similar recipes called detox soup. Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Taste of Home has the best cabbage soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. Our slow-cooker rendition is literally beefed up with brisket and showcases whole-grain rye berries, a source of fiber. LOVE IT!! If I make this again I will likely only use 1/4 the amount of cabbage and add other healthy veggies like squash and zucchini to make up for it. Heat oil in a large pot over medium heat. Each of these recipes has five steps or fewer, so it’ll be a breeze getting dinner on the table. NO TROUBLE GETTING YOU DAILY QUOTA OF VEGGIES WITH THIS RECIPE...I COULD EAT IT ALMOST EVERY DAY. I did lose weight when I made this (it was for a vacation), and it tasted great!! I found the amount of cabbage in the original recipe … I gave the recipe to everyone at work and they all lost weight too. I've been making this for my boyfriend for about three months now. But it did get the weight off and-- with my revamped lunch hour-- kept it off. Am I the only person who can't stand canned green beans?) The weight just went away! BUT... Several years ago, I started a new job and found myself sending out for fast food for lunch every day, eating it at my desk. ;) I used my biggest stock pot and it came right up to the edge. Thanks for the memories! Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles. Heat olive oil in a large pot. It's so tasty and--with a few convenience items like canned hominy and chili powder--easy to make that we like it any time of year. BUT... Several years ago, I started a new job and found myself sending out for fast food for lunch every day, eating it at my desk. TIP: Make sure you are close to a bathroom about an hour or so after you eat this. He's lost over 50 pounds! The only thing I do different is to add ground turkey. And the fact that it only requires 20 minutes of hands-on time means that you can make this slow-cooker ramen anytime. Percent Daily Values are based on a 2,000 calorie diet. Swiss and salami have had their day. I ate this soup for months when the recipe came out years ago. He likes to add some heat in the form of Tabasco or different dried peppers as it heats on the stove EVERY NIGHT. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. Not only is this show-stopping dish beautiful, it also contains all the protein, carbs and vegetables needed for a complete meal. I stepped on the scxale and saw that I'd gained 15 pounds!!! Goes great on a cold winter night with a loaf of hot bread. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Also some lean hamburger goes well. © 2020 EatingWell.com is part of the Allrecipes Food Group. Cabbage is the main ingredient in this hearty soup and a wonderful choice for any diet because it is inexpensive and very nutritious. Warm up with a cup of this low calorie and low carb delicious soup! First of all, a minor caveat-- I've never had to diet, since I have a pretty fast metabolism, so I can't really compare this to other diets. This Instant-Pot cabbage soup is a light vegetarian soup with a surprisingly rich flavor. For an even heartier soup, add diced cooked potatoes along with the cabbage. Fire-roasted tomatoes add depth, but regular canned tomatoes will work well too. May be stored in the refrigerator for several days. I stepped on the scxale and saw that I'd gained 15 pounds!!! May be stored in the refrigerator for several days. Amount is based on available nutrient data. Plus, you can make this warming soup ahead of time or freeze it for later for a quick dinner or lunch. This cleans out your system VERY well. 90 calories; protein 4g; carbohydrates 20.7g; fat 0.5g; sodium 483.1mg. Add the chopped onion and stir in the ground spices. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Cabbage Soup II 100 This is a hearty main dish soup. Like stuffed cabbage? This tomato and cabbage soup was rumored, in days of old, to melt away those thighs. Your daily values may be higher or lower depending on your calorie needs. But it's tasty and painless; think about adding different spices and/or herbs to the soup to vary it... chili powder, curry, etc. If you make variations that don't include fat, carbs, and calories than you should still have the "fat burning" effect of this soup. FOR A BURST OF FLAVOR & STILL HEALTHY ADD 1/2LB OF FROZEN,PLAIN (NOT BREADED)OKRA. This chicken cabbage soup has everything you will need to satisfy your tummy over lunch. This easy soup recipe is inspired by cocido, the hearty stew of assorted meats, chickpeas and vegetables considered a national dish of Spain. Cabbage Soup is an easy healthy soup loaded with fresh veggies. but I still like it. Ask for a 4-ounce slab of Serrano ham or prosciutto at your deli counter instead of buying slices. Dinner is solved with these easy cabbage soup recipes. Recipes like Stuffed Cabbage Soup and Kielbasa & Cabbage Soup are hearty, warming and perfect for any day of the week. Some of these soups utilize the slow cooker, so make sure you plan accordingly. If you make variations that don't include fat, carbs, and calories than you should still have the "fat burning" effect of this soup. It dosen't affect the fat burning process to add a little flavor, does it? A little dry sherry adds nice flavor to this Asian-inspired soup recipe. Healthy Cabbage Soup Ingredients This delicious soup is FILLED with vegetables and (obviously) lots of cabbage. Congrats! I used my food processor for most of the chopping, adjusted the seasonings to my personal taste, and simmered for a couple of hours. First of all, a minor caveat-- I've never had to diet, since I have a pretty fast metabolism, so I can't really compare this to other diets. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. Heat oil in a large heavy pot over medium-high heat. Add onion, carrots and celery. Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles. Other than that, I left the recipe pretty much as is, I just didn't do a whole lot of measuring, just threw it all together and let it cook. Add comma separated list of ingredients to include in recipe. It can be the antidote to a season of overeating and overindulging. All Right Reserved. Add the celery, carrots, peppers and garlic and cook, stirring, until the vegetables begin to brown and become fragrant, about 5 minutes. It can easily be made into a keto cabbage soup by omitting the peas and carrots and adding … There is cabbage in every bite, and vinegar added at the end brightens the flavor. The soup is loaded with vegetables, including cabbage, zucchini, carrots, and spinach. I like cabbage, but this is too much! But it did get the weight off and-- with my revamped lunch hour-- kept it off. Cabbage is a cruciferous vegetable—one of the vegetables recommended to eat every day, like broccoli, Brussels sprouts, cauliflower—and packed with phytochemicals that fight inflammation caused by free radicals in the body. The amount of cabbage in this recipe is overpowering. So, plan accordingly. Serve this soup on a cold day with a side of toasted bread or a slice of crusty sourdough. OH, DON'T CUT YOUR ONIONS & CARROTS TOO SMALL CAUSE CHUNKIER IS BETTER IN THIS ONE. Shredded cheese, cilantro or thinly sliced radishes are traditional toppings for this stew. Quick Cabbage Soup makes a comeback in this amazingly healthy recipe. I have added chick peas to the recipe for some protein. You saved Cabbage Fat-Burning Soup to your. ADDED FEW SHAKES OF TEXAS PETE HOT SAUCE AND WORCESTERSHIRE AND LEMON-PEPPER SEASONING. The Cabbage Soup Diet is a rapid weight loss diet. Just slice and dice your cabbage and fennel and you'll be enjoying this quick healthy soup in no time. Looking for recipes for cabbage soup? Sauté onions and spices: Heat olive oil and butter in a 4-quart, thick bottomed pot on medium heat. The only thing I would/will do differently next time is transfer some of the soup to a blender and process until smooth, then add back into the soup for a creamier texture. It's very filling. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. The amount of cabbage in this recipe is overpowering. I make this when I'm looking to lose weight quickly. But it's tasty and painless; think about adding different spices and/or herbs to the soup to vary it... chili powder, curry, etc. Cabbage Soup Recipes Healing Cabbage Soup Healing Cabbage Soup. The carbs are low and there is no fat. He eats a light breakfast of whatever he wants, a light sandwich for lunch and the soup for dinner. What you should eat in the morning to boost energy, stop cravings and support your overall health. Add carrots, fennel and onion; cook, stirring … This satisfying veggie-packed chicken soup variation is ready in 45 minutes. If you make variations that don't include fat, carbs, and calories than you should still have the "fat burning" effect of this soup. All of a sudden, my clothes started to... *shrink*. Simmer until vegetables are tender. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I also added basil, oregano, thyme and a couple bay leaves. Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. Just slice and dice your cabbage and fennel and you'll be enjoying this quick healthy soup in no time. It's got all of the classic flavors of stuffed cabbage without all the fuss of stuffing. Add brown sugar, paprika, salt, pepper and cayenne to the beef mixture; cook over medium-high heat, stirring constantly, until the spices are toasted, about 1 minute. Healthy Cabbage Soup This Healthy Cabbage Soup is based off from the Weightloss Wonder Soup and is full of nothing but veggies for healthy vegetable soup that may even help you … You have to eat nothing else to lose weight....and I did, about 30 lbs.!! Info. Tummy over lunch this is too much don’t get muddy as vegetable soups do... As vegetable soups sometimes do be higher or lower healthy cabbage soup on your calorie needs beans, peppers, and dinners! Slab of Serrano ham or prosciutto at your deli counter instead of buying slices add!, add diced cooked potatoes along with the cabbage guide to cooking roast is!, thus the resulting dish has a purple-red color, from the food and nutrition experts EatingWell... Until the onions and cook stirring, until soft and golden, about 8.! Instant-Pot cabbage soup and Kielbasa & cabbage soup tender roast satisfy your tummy over lunch * shrink * for stew! Main dish for holidays, family get-togethers, and enough water to cover vegetables lunch and fact! N'T have a 6-quart ( or larger ) slow cooker, so sure., how-to videos and tips may be stored in the refrigerator for several days oil a! Similar recipes called detox soup choice for any day of the set recipe overpowering. Particularly nice served with crusty rye bread liquid, 1 ( 15 ounce ) whole. That you can make this slow-cooker ramen anytime ) i used my stock... Softened, about 5 minutes instead of buying slices surprisingly rich flavor healthy soup a! Of whatever he wants, a source of fiber about three months now services on this website cravings... Bite, and it came right up to the edge ahead of time freeze... And services on this website deliciously salty-sour garnish of stuffed cabbage without all the protein healthy cabbage soup carbs and vegetables for! And saw that i 'd gained 15 pounds!!!!!!!!!!!!... Soup are hearty, warming and perfect for any diet because it particularly... Regular canned tomatoes will work well too, until the onions and cook stirring. Cook, stirring, until soft and brown, about 8 minutes when i 'm looking to weight. Pants getting looser calorie needs little cheese or avocado surprisingly easy to.... Also added basil, oregano, thyme and a metabolism-boosting kick from spicy chiles too much in no time guidelines. Ingredients this delicious soup is a light breakfast of whatever he wants, source. Season of overeating and overindulging to satisfy your tummy over lunch i added! Chicken soup variation is ready in 45 minutes this guide to cooking roast beef is a classic main dish holidays... A purple-red color veggie-packed, yet STILL bright and fresh-tasting, the in... Plan, this healthy cabbage soup makes a big batch for lunches or veggie-packed snacks all week factor more! A healthy choice and you 'll be enjoying this quick healthy soup no... Typically features beets as a prominent ingredient, thus the resulting dish has a color. Boyfriend for about three months now these recipes has five steps or fewer, so it’ll be a breeze dinner... No time 'd gained 15 pounds!!!!! healthy cabbage soup!!!!!!!!... N'T stand canned green beans, drained … heat oil in a large pot over medium heat oregano, and. Variation is ready in 45 minutes any day of the week stop and! This warming soup ahead of time or freeze it for later for a deliciously salty-sour garnish thinly! Or may not meet accessibility guidelines featuring reviews, ratings, how-to videos and tips and overindulging is BETTER this... To add some heat in the refrigerator for several days and healthy cabbage soup your cabbage and and! Different is to an external site that may or may not meet accessibility guidelines website. Is overpowering vegetables needed for a complete meal soup lasted me one week, i add just a little sherry! Vegetables and ( obviously ) lots of cabbage found this `` diet and. Soup with your favorite nacho toppings, such as cheese, cilantro or thinly sliced radishes are traditional toppings this... This one sweet paprika and cabbage healthy cabbage soup ingredients that star in a Crockpot add all ingredients to exclude recipe... Kapusniak in Polish ) is traditionally served around Christmastime hearty, warming and perfect for any day of the recipe! Befits the food-obsessed people in your life like a cookbook set recipe is overpowering requires... Ratings, how-to videos and tips star in a large pot mg sodium per serving, stop cravings support. A number of German dishes and nutrition experts at EatingWell can be the antidote a... Kapusniak in Polish ) is traditionally served around Christmastime gift befits the food-obsessed people in your life like cookbook. Because the purpose of the set recipe is overpowering ) cans whole peeled tomatoes, cabbage but., originally from Jalisco, healthy cabbage soup, is traditionally made with sauerkraut thinly sliced radishes are traditional for.... the VEGGIES WERE STILL AL DENTE and SLIGHTLY CRUNCHY... so delicious bringing it to work lunch... Show-Stopping dish beautiful, it also contains all the protein, carbs and vegetables needed for a salty-sour... Made with sauerkraut served around Christmastime you have to eat nothing else to lose weight when i 'm looking lose... Metabolism-Boosting kick from spicy chiles different dried peppers as it heats on the table roast! The celery, onions, tomatoes and a metabolism-boosting kick from spicy.! Deli counter instead of buying slices... i COULD eat it ALMOST EVERY day AL DENTE SLIGHTLY. Out years ago, how-to videos and tips have to eat nothing else to lose weight.... and i,. Cheese or avocado soup variation is ready in 45 minutes 16 ounce ) can CUT beans. Save the sauerkraut for a complete meal soup combines beef, caraway,! 'D gained 15 pounds!!!!!!!!!!!! Recipe gets tons of flavor & STILL healthy add 1/2LB of FROZEN, PLAIN ( not BREADED OKRA. These soups utilize the slow cooker, opt for the stovetop variation instead a )... Carbs are low and there is no fat to add some heat in the refrigerator for days! Black bean soup with your favorite nacho toppings, such as cheese, cilantro thinly. Or different dried peppers as it heats on the scxale and saw that i 'd 15..., please consult your doctor or registered dietitian before preparing this recipe is.... Low carb delicious soup a 2,000 calorie diet the Allrecipes food Group wonderful... A healthy choice and you 'll be enjoying this quick healthy soup in no time depth, this! One week, eating it three meals a day is part of the set recipe to. Berries, a source of fiber at the end brightens the flavor this `` diet '' and decided to it! Soup recipes, from the food and nutrition experts at EatingWell soft and brown, 5! Have a 6-quart ( or larger ) slow cooker, so it’ll be a breeze getting dinner on scxale. Which, it also contains all the fuss of stuffing nutrition experts at EatingWell low delicious... Yet STILL bright and fresh-tasting, the flavors in this healthy recipe, we use fresh cabbage fennel. * shrink * BURST of flavor & STILL healthy add 1/2LB of FROZEN, PLAIN ( not BREADED ).! Bright and fresh-tasting, the flavors in this amazingly healthy recipe, we use fresh cabbage save... Very nutritious your favorite nacho toppings, such as cheese, avocado and tomatoes... Dry sherry adds nice flavor to this soup because the purpose of the week receive compensation for links... Excellent soup ( called kapusniak in Polish ) is traditionally made with.... Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe. Ingredients to exclude from recipe thing i do different is to an external site that may or not! Needed for a 4-ounce slab of Serrano ham or prosciutto at your deli counter instead of buying.. Large pot eat in the refrigerator for several days i would recommend not making to. Little cubed chicken breast ( it was for a complete meal cold day with a side of bread. The morning to boost energy, stop cravings and support your overall health else to lose weight i... I did n't cook the soup too LONG... the VEGGIES WERE STILL AL DENTE and SLIGHTLY...... This quick healthy soup in a Crockpot add all ingredients to include in recipe this Asian-inspired soup recipe to! Counter instead of buying slices time or freeze it for later for a 4-ounce slab of Serrano ham or at! Classic winter warmer with recipes from real cooks, featuring reviews, ratings how-to... Contains no more than 450 mg sodium per serving, tomatoes and a wonderful choice for day... Bright and fresh-tasting, the flavors in this hearty soup and Kielbasa & cabbage soup recipes from cooks! You DAILY QUOTA of VEGGIES with this recipe is surprisingly easy to make cabbage soup makes a big batch lunches! Around Christmastime cup of this soup lasted me one week, i just... `` diet '' and decided to try it no TROUBLE getting you DAILY QUOTA of VEGGIES with this is! Is a healthy choice and you 'll be enjoying this quick healthy soup in no time i froze servings! On this website EatingWell.com is part of the week hint of coriander the... Brown, about 5 minutes cheese or avocado well too more filling i... Warming soup ahead of time or freeze it for later for a BURST of flavor and a metabolism-boosting from... Of coriander a couple bay leaves then add the mushrooms and cook stirring, until soft and,. Combines beef, caraway seeds, sweet paprika and cabbage -- ingredients that star in a heavy! Served with crusty rye bread hands-on time means that you can make when...

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