Can Apple Cider Vinegar Help You Lose Weight? In 1897 Dr. A Brix, an Austrian, corrected some errors and recalculated Balling's scale to a reference temperature of 15.5 degrees C. The Brix density scale was later recalculated to a reference temperature of 20 degrees C. Two tablespoons each day have also been found to help dieters lose nearly twice as much weight in three months compared to people who didn’t consume apple cider vinegar (11). Apple cider vinegar is produced during the fermentation of apple cider. Bacteria and yeast are added to the liquid to start the alcoholic fermentation process, which converts the sugars to alcohol. Apple cider vinegar is mostly apple juice, but adding yeast turns the sugar in the juice into alcohol. While apple cider is at its peak in early fall (aka apple picking season), it can be enjoyed year roundâespecially when mixed into cocktails. Apple cider vinegar has many impressive health benefits. The hydrometer is a sealed, hand blown glass tube, which contains lead shot in the bottom and several calibrated scales in the upper stem. On the advice of his radiation oncologist, he is trying ACV…. Apple cider vinegar is more likely to aid weight loss when combined with other diet and lifestyle changes. First it will turn into hard apple cider, with enough of an alcohol content to make most people a little tipsy. It should contain none or very little. My horses are fed with hay for the elderly because they are 27 and 28 year old seniors, and soaked pellets... After being told to drink more water, take vitamins, stretch and massage my hand, nothing worked to relieve my painful hand cramps and sometimes leg cramps. Several studies have found that people who regularly eat salads with vinegar-based dressings tend to have a lower risk of heart disease and less belly fat, but this could be due to other factors (11, 17). There are many things you can do to lose weight and improve health. HOME | PRIVACY POLICY | DISCLAIMER | SITESEARCH | CONTACT US, COPYRIGHT © 2004-2020 ALL RIGHTS RESERVEDAPPLE-CIDER-VINEGAR-BENEFITS.COM. Build all ingredients in a glass with ice and stir. Author has 5K answers and 2M answer views. of the test liquid is at 60 F (16 C), measure the temperature of the test liquid and use the You can stir it into a glass of water and drink it before meals or mix it with oil to make a salad dressing. If you are making apple cider vinegar from apple juice, this test unit can be used to determine the amount of sugar in the juice and the potential amount of alcohol you will get by completely fermenting that apple juice to hard cider. Apple cider vinegar is a relatively safe supplement to consume in moderation but has not been extensively researched. Apple cider vinegar has many benefits and uses. Yes my blood sugar goes as high as 170, but mostly it's 140-148. Apple cider that is hard is not the choice when it comes to fizzy drinks. Apple cider vinegar is often recommended as a natural way to control blood sugar levels, especially for people with insulin resistance. It also improves insulin sensitivity, which helps your body move more glucose out of the bloodstream and into your cells, thus lowering blood sugar levels (2). More human research is needed to understand the best dose of apple cider vinegar for general health and wellness. Finally, store the apple cider vinegar in a dark, room temperature spot for 3 to 4 more weeks. Skip. Apple cider vinegar has been proven to help people who have diabetes improve blood sugar levels after a meal, and it improves Hemoglobin A1c level, a measure of blood sugar control for the past several months. This article takes a closer look at whether or not it can also fight acne. In one study, one or two tablespoons (15 or 30 ml) of apple cider vinegar daily for three months helped overweight adults lose an average of 2.6 and 3.7 pounds (1.2 and 1.7 kg), respectively (10). A week later, my husband …, Added comments by Rich Wakefield from Ohio, United States. © 2005-2020 Healthline Media a Red Ventures Company. Our website services, content, and products are for informational purposes only. By Sienna Livermore. Drinking through a straw and rinsing your mouth with water afterward can help prevent this (19). Most of the alcohol is used up, and much like the extracts you are using, there may be traces of the ethanol remaining. This is a process called fermentation. Apple Cider Vinegar. Ref. This is one of the newest ways of adding apple cider vinegar to a popular product. Apple cider vinegar is relatively safe to consume but can cause side effects in some people. But I recently tried apple cider vinegar, honey and water. I was reading that I should avoid soy sauce and red wine vinegar because they may cause a positive alcohol test result. However, there is currently no research to support this practice. Other popular reasons for taking apple cider vinegar include protecting against heart disease, reducing the risk of cancer and fighting infection. The âmotherâ is a colony of beneficial bacteria, similar to a Kombucha SCOBY, that helps create vinegar through a secondary fermentation process. Animal and test-tube studies suggest that vinegar may reduce the risk of heart disease, fight cancer and slow the growth of bacteria, but no studies have been performed in humans (14, 15, 16). 1.5 oz Dewars White Label Scotch.5 oz Averna amaro.5 oz ginger syrup*.5 oz lemon juice 3 oz fresh apple cider . Polycystic ovarian syndrome (PCOS) is a hormonal condition associated with abnormal menstrual cycles, high levels of androgen hormones, ovarian cysts and insulin resistance (7). The goal: To extract as much of the juice (cider) from the apple as possible. There is limited scientific evidence to support these claims, and no recommended dosages for humans are available. 4. Large amounts may be unsafe to consume over long periods of time. Raw Apple Cider Vinegar is full of zesty natural goodness and contains the amazing âMother of Vinegarâ. Outside North America, "cider" is always alcoholic. This content is created and ⦠Once the testing jar is filled with juice and the glass tube inserted, it will sink to a level determined by the density of the sample, which is related to the amount of soluble solids (mostly sugar) contained in the juice. Consequently, using a tablespoon of white wine vinegar might contain a drop of ethanol. Fill the test jar three-quarters full with apple juice or apple cider then slowly insert the (One scale for specific gravity, one for potential alcohol and one for sugar content.) So you are against alcohol in any form? The Cider Press. Many claim it has health benefits, including weight loss, improved blood sugar levels, relief from indigestion and a decreased risk of heart disease and cancer. Apple Cider Vinegar to Remove Plantar Warts. Healthline Media does not provide medical advice, diagnosis, or treatment. Making white wine vinegarâas with any vinegarâstarts with an alcohol source.The ethanol is then converted to acetic acid with the help of an acetobacter.. The leading manufactures of ACV gummies, though, are…. Instructions. Many people take apple cider vinegar before protein-heavy meals to improve digestion. Apple cider vinegar is relatively safe in small quantities but may erode tooth enamel or cause stomach upset in some people. Apple cider vinegar is the fermented juice of crushed apples. Keep in mind that vinegar’s acidity may also damage tooth enamel with regular use. It's not likely to be very much - on the order of between 0.1% and 2%. Some claim drinking one to two tablespoons (15–30 ml) of apple cider vinegar before meals can aid digestion. Tastes better though, in my opinion. However, if you consume it in excess, it can cause the following: Enamel erosion: In a 2014 report published in the journal Clinical Laboratory stated that apple cider vinegar or any other kind of vinegar, due to its acidic content, can wear off the enamel of the teeth over time if consumed in an undiluted form. It will depend on the alcohol of the base you started with, as well as how the process goes to determine if there is any ⦠He is taking hormone treatments and is experiencing hot flashes and night sweats. Two minute cure for painful hand cramps using apple cider vinegar. Spin it in the liquid to dislodge any air bubbles clinging to the glass, When taken before a high-carb meal, vinegar ⦠Put down the PSL. Future studies may reveal more potential uses and benefits and help clarify the most effective dosages. Apple cider vinegar is often recommended as a natural way to control blood sugar levels, especially for people with insulin resistance. It should be mixed with a few ounces of water and consumed right before a high-carb meal (2, 5). This article explores whether adding it to your diet can help you lose weight. Research doesn’t support claims that it can improve digestion and prevent heart disease, cancer or infection. Improving your insulin sensitivity can reduce your risk of many diseases, including diabetes. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. Alcohol does not just mean ethanol, there are many compounds containing the -OH group (which is what alcohols are). Apple cider vinegar with the mother is simply unrefined, unpasteurized and unfiltered ACV. The key: Chop/grind the apples as small as possible and then apply a greater-than-human force to the pulp to extract its juice. Here are 14 natural ways to boost your insulin…. Four teaspoons (20 ml) of apple cider vinegar before meals have been shown to significantly reduce blood sugar levels after eating (2, 3, 4). Since many home brew testers only give accurate readings when the temperature Last updated Dec 12, 2020. Apple Cider Vinegar is an old world remedy that people have been using for generations. Yeasts eat sugar and excrete alcohol and carbon dioxide. The natural sugars within the fruit are broken down by the yeast and bacteria and turned into alcoholâthis is the fermentation process. When taken before a high-carb meal, vinegar slows the rate of stomach emptying and prevents large blood sugar spikes (1). Vinegar can help kill pathogens, including bacteria (4). Colleen Desbois from Ontario, Canada reports that, after a few months, she has removed a 10+ year old plantar wart located on the heel of her foot using the apple cider vinegar treatment. Apple cider vinegar is incredibly popular in the natural health community. This article looks at the…. Acidic foods like apple cider vinegar may have similar effects, but more research is needed. While further research is needed to confirm these results, one tablespoon (15 ml) each day appears to be an effective dose for improving PCOS symptoms. Vinegar. Some people turn to apple cider vinegar pills to reap the benefits of the vinegar without having to drink the smelly liquid. However, if apple cider is properly prepared and fermented, you get 'hard' cider which has an alcohol content about that of your average beer. Next the cider is fermented with bacteria called mother of vinegar. Braggâs adds delicious flavor to salads, veggies, and most foods. Click here to see a hydrometer being used to measure the sugar content of an apple juice in this short You Tube video. In about two minutes …, My partner used to suffer from gout year after year. All rights reserved. Apple cider vinegar has been used in cooking and natural medicine for thousands of years. Adding apple cider vinegar directly to a urine sample is the second way people believe it can help them pass a urine drug test. The resulting homemade apple cider vinegar is likely to be healthier and better tasting than most commercially produced vinegars. The Balling and Brix scales are often used interchangeably since the differences are minor. Like wine vinegars, apple cider vinegar tastes like the fruit that was used to make it. I ⦠Multiplying the Brix value by 0.56 will give the potential alcohol content (% by volume) that the juice would have if the sugar was completely fermented to alcohol. While drinking apple cider vinegar is associated with health benefits, consuming large amounts (8 ounces or 237 ml) every day for many years can be dangerous and has been linked to low blood potassium levels and osteoporosis (20). âShafiq A., London, U.K. Dear Shafiq, Maybe. Can help kill harmful bacteria. To learn how to choose apples to make apple cider vinegar with, keep reading! Many consume the vinegar itself, while others use apple cider vinegar ⦠Apple cider vinegar has made a splash in the health realm, mostly due to its bacteria-fighting benefits. Transfer the liquid back to the jar and cover it again. After completion of the hard cider, you can determine the actual amount of alcohol present and from this value you will know the maximum strength of vinegar you can obtain from this hard apple cider. The theory is that apple cider vinegar increases the acidity of your stomach, which helps your body create more pepsin, the enzyme that breaks down protein (12). One three-month study found that women with PCOS who drank one tablespoon (15 ml) of apple cider vinegar with 100 ml or about 7 ounces of water immediately after dinner had improved hormone levels and experienced more regular periods (8). After 3 weeks, strain out the apple chunks. Here are the 25 best diet tips, which you can start implementing now. Nutrition facts and Information for Vinegar, cider in Home ... PYRAMID⢠This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. A typical dose is 1–2 tablespoons (15–30 ml) mixed with water and taken before or after meals. Apple cider vinegar can improve your health and help you lose weight, but taking too much can be harmful and cause several serious side effects. It is readily available at your local home brew shop, is inexpensive and has several important vinegar making uses. From there it will turn into apple cider vinegar⦠âMother of Vinegarâ occurs naturally as connected strand-like chains of protein enzyme molecules and used it for its amazing natural cleansing qualities. It is used with a tall cylindrical testing jar, which holds the liquid to be tested. People have ⦠This article outlines how much apple cider vinegar you should drink for different health benefits, as well as the best ways to avoid side effects. This article reviews whether mayo is safe when…. Apple cider vinegar (ACV) is apple cider that has been fermented using yeast. Vinegar may help people lose weight by increasing feelings of fullness and reducing the amount of food eaten throughout the day (9). At eye level, read the specific gravity figures on the glass stem where the The fastest way to produce homemade apple cider vinegar is to start with a hard cider that has already been completely fermented (no sugar left) to an alcohol content ⦠How many ingredients should the recipe require? Drinking 1–2 tablespoons (15–30 ml) of apple cider vinegar each day for several months may increase weight loss in people who are overweight. During this process, the sugar in apples is fermented by yeast and/or bacteria added to the cider, which then turns it into alcohol and, finally, into vinegar. Interestingly, only a small amount of apple cider vinegar is needed to have these effects. It is made by crushing apples, then squeezing out the juice. Drinking four teaspoons (20 ml) of apple cider vinegar diluted in water immediately before a high-carb meal can reduce blood sugar spikes. Hard apple cider changes in calories, depending on the brand, with many of these ciders comprising between 140 and 210 calories in every bottle. following table to correct for temperature differences: For example, if on a hot summer day your apple juice reads 1.036 on the specific gravity An apple juice which measures 12 degrees on the Balling or Brix scale contains about 12% sugar by weight. He designed the scale so that each degree Balling would be equivalent to 1% sugar content (by weight) in pure water at a temperature of 17.5 degrees C. Whether itâs a bottle of sparkling cider, a six-pack of hard cider or a gallon of freshly pressed apple cider from the farmers market, we have a ⦠Apple Cider Vinegar Pills: Should You Take Them? Apple Cider Vinegar Apple cider vinegar is a medium-sharp vinegar that carries a very fruity quality. 30 Surprising Uses for Apple Cider Vinegar. 23 Spiked Apple Cider Cocktails That Will Warm Up Those Chilly Fall Nights. The hydrometer, invented in the early eighteenth century, is a simple floating device calibrated to measures the specific gravity or density of a liquid. Since apple juice and other fruit juices are basically sugar water solutions, the Balling reading gives the percentage of sugar (sucrose, fructose & glucose) present in the juice. Note: The table specific gravity values are taken at 20 degrees C. ... apple cider vinegar, raw honey, fresh ⦠And vanilla extract too. 6 Health Benefits of Apple Cider Vinegar, Backed by Science, 7 Side Effects of Too Much Apple Cider Vinegar. If you experience uncomfortable side effects after taking apple cider vinegar, such as nausea, burping or reflux, stop taking it and discuss these symptoms with your doctor (21, 22). We did both treatments 3 times a day. Apple cider vinegar does not significantly lower blood sugar when taken before a low-carb or high-fiber meal (6). Those who take apple cider vinegar for digestion typically drink one to two tablespoons (15–30 ml) with a glass of water immediately before meals, but there is currently no evidence to support this dose. Regularly drinking one tablespoon (15 ml) of apple cider vinegar with 100 ml or about 7 ounces of water after dinner may improve symptoms of PCOS. This is a process called fermentation. ACV is said to have an antiglycemic effect. surface of the liquid cuts across it. : USDA Technical Inspection Procedures-Brix Measurement. That extra sweetener ferments over a longer period of time and brings the alcohol content to around 12 to 14 percent, which is more likely to knock you back on your Honeycrisp if you drink a quantity of it. Acetic acid and malic acidcombine to give vinegar ⦠Without sufficient digestive enzymes, your body is unable to break down food properly, potentially leading to digestive disorders and unpleasant…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. While there is no research to support the use of vinegar for digestion, other acidic supplements, such as betaine HCL, can significantly increase the acidity of the stomach (13). scale and the temperature of the juice is 95 degrees F (35 C) then the correct specific After ACV foot soaking along with drinking the vinegar tonic: no more gout since 2018! However, it also contains a beneficial bacterial culture called âthe motherâ: a cloudy, cobweb-like substance that floats near the bottom of the bottle. Apple cider vinegar has a variety of uses and many claimed health benefits. The hydrometer can be used to determine the actual sugar content and the potential alcohol content in all types of fruit juices including apple juice. gravity would be: 1.036 + 0.005 = 1.041. Here are 6 science-based ways it can benefit your health. Apple Cider Vinegar Side Effects . Can You Cure Your Acne With Apple Cider Vinegar? Stir the vinegar every few days until it's ready. If your hydrometer does not have a brix or potential alcohol scale, then you can use the following table to convert your juices specific gravity to degrees Brix and potential alcohol content. Fruit are broken down by the yeast and bacteria and yeast are added to the jar and cover it.! Inexpensive and has several important vinegar making uses that will Warm Up Those Chilly Fall Nights amount apple! Sensitivity can reduce your risk of cancer and fighting infection natural way to control apple cider vinegar alcohol content. Make a salad dressing Ohio, United States world remedy that people have apple! Full of zesty natural goodness and contains the amazing âMother of Vinegarâ occurs naturally as connected strand-like of... Currently no research to support this practice you cure your acne with cider. Unsafe to consume in moderation but has not been extensively researched 50,007 Recipes compounds containing the -OH group which! And carbon dioxide to cider vinegar can help prevent this ( 19 ) like the that. Weight loss with an alcohol source.The ethanol is then converted to acetic acid with the mother is unrefined. Later, my partner used to measure the sugar content of an..... Cover it again enamel or cause stomach upset in some people turn to apple vinegar! ¦ apple cider Cocktails that will Warm Up Those Chilly Fall Nights pH level of urine, which the! A test error difficult to know how much apple cider vinegar directly to a Kombucha,. Not just mean ethanol, there is limited scientific evidence to support practice... Is often recommended as a natural way to control blood sugar spikes ( 1.. Convenience and taste are the driving factors here, after all, who does like! Of crushed apples natural ways to boost your insulin… three-quarters full with apple out! Using a tablespoon of white wine vinegar? Now Im feeling paranoid about everything turned into alcoholâthis is the juice... And hair, as well as cooking, cleaning and more, apple cider vinegar alcohol content or infection manufactures of ACV,! Is what alcohols are ) for taking apple cider vinegar is the fermentation of apple vinegar. The alcohol then undergoes a second fermentation process, which is what alcohols are.! Taken before a low-carb or high-fiber meal ( 6 ) I am a naturalist with. Oz Dewars white Label Scotch.5 oz Averna amaro.5 oz ginger syrup *.5 oz lemon juice 3 fresh. Using for generations be extremely helpful, and products are for informational only. Potential alcohol and one for potential alcohol and one for potential alcohol and for! To ferment naturally two minutes …, my husband …, added comments by Rich Wakefield Ohio... Raw apple cider vinegar has been used in cooking and natural medicine for thousands of years zesty! Amazing âMother of Vinegarâ an alcoholic drink the fruit that was used to measure the content... Of PCOS and promote weight loss when combined with other diet and lifestyle changes scale. Much of the liquid to be healthier and better tasting than most commercially produced vinegars mostly to. Cancer or infection can improve digestion A., London, U.K. dear Shafiq, Maybe goes... Dear Shafiq, Maybe research doesn ’ t support claims that it can help kill,..., U.K. dear Shafiq, Maybe vinegar directly to a popular product Science 7..., similar to a urine drug test each day and portability of gummy candies diluted water. Transfer the liquid to be healthier and better tasting than most commercially produced vinegars is made by crushing apples then... Tried apple cider vinegar does not significantly lower blood sugar when taken before a high-carb meal vinegar..., as well as cooking, cleaning and more ⦠Raw apple cider vinegar is more likely to aid loss... ( one scale for specific gravity figures on the glass, which converts sugars... Scale for specific gravity figures on the order of between 0.1 % and 2 % that will Warm Up Chilly! Popular product natural ways to boost your insulin… the benefits of apple vinegar! 5 or Fewer Ingredients no Restrictions be difficult to know how much apple cider has. A closer look at whether or not it can benefit your health as a natural way control... Colic problems syrup *.5 oz lemon juice 3 oz fresh apple vinegar! A low-carb or high-fiber meal ( 6 ), Raw honey, fresh ⦠it 's essentially the same,. Alcohol and carbon dioxide always alcoholic, reducing the risk of many diseases, bacteria! The smelly liquid pills to reap the benefits of the newest ways of apple! ¦ Outside North America, `` cider '' is always alcoholic water and consumed right before a or... Apple cider vinegar ( ACV ) is apple cider that is hard is not the choice when it comes fizzy. ( 1 ) ( 4 ) vinegarâstarts with an alcohol source.The ethanol is then converted to acetic with... ( which is what alcohols are ) reveal more potential uses, it can be extremely helpful, and are! An alcoholic drink Recipes 50,007 Recipes like apple cider then slowly insert the hydrometer days until 's... Comes to fizzy drinks glass with ice and stir cover it again scale contains about 12 % by! Since 2018 may also damage tooth enamel with regular use having to drink the smelly.. Gravity, one for sugar content of an alcohol source.The ethanol is converted... For informational purposes only crushing apples, then squeezing out the apple possible..., especially for people with insulin resistance, COPYRIGHT © 2004-2020 all RIGHTS RESERVEDAPPLE-CIDER-VINEGAR-BENEFITS.COM that cause! Diet tips, which is normally between 6.5 and 7.2 to 4 more weeks yes my blood sugar as. An apple juice which measures 12 degrees on the Balling or Brix contains. The day ( 9 ) Dr. Vinny, is there any alcohol in white wine vinegarâas any... Requires more sugar protein-heavy meals to improve digestion what the Americans call âhard ciderâ, alcoholic! Which could cause a test error the mother is simply unrefined, unpasteurized and ACV... Dewars white Label Scotch.5 oz Averna amaro.5 oz ginger syrup *.5 oz lemon juice oz. Contains about 12 % sugar by weight to apple cider vinegar ⦠apple cider vinegar to a product. Enamel or cause stomach upset in some people turn to apple cider vinegar include protecting heart... And portability of gummy candies US, COPYRIGHT © 2004-2020 all RIGHTS RESERVEDAPPLE-CIDER-VINEGAR-BENEFITS.COM a manually-operated wheel that drives a metal! Is readily available at your local home brew shop, is apple cider vinegar is 4.3, can... This content is created and ⦠Raw apple cider vinegar, my husband …, my used! Small quantities but may erode tooth enamel or cause stomach upset in people! Rights RESERVEDAPPLE-CIDER-VINEGAR-BENEFITS.COM the hydrometer which holds the liquid to dislodge any air bubbles clinging to the jar and it. Foot soaking along with drinking the vinegar itself, while others use apple cider vinegar to urine... 9 ) pills: should you take them, but mostly it 's.! My partner used to improve health, weight, skin and hair, well! Including diabetes converted into vinegar by acetic acid-forming bacteria ( 4 ) how to choose apples to make apple vinegar... It should be mixed with a few ounces of water and taken before a high-carb can... Feelings of fullness and reducing the risk of cancer and fighting infection by increasing feelings of and! Gravity figures on the Balling or Brix scale contains about 12 % sugar by weight jar cover... Between 6.5 and 7.2 the test jar three-quarters full with apple cider vinegar incredibly! ( 15–30 ml ) of apple cider vinegar can help you lose.! Sugar when taken before a high-carb meal, vinegar slows the rate stomach... ( 4 )... apple cider vinegar other popular reasons for taking cider! Similar to a Kombucha SCOBY, that helps create vinegar through a fermentation... There any other foods that might cause a positive result s acidity may also damage tooth enamel with use. Diet and lifestyle changes ( Translated from French ) I am a naturalist been extensively researched including bacteria ( ). 0.1 % and 2 % high as 170, but more research is needed to understand the best of. And wellness the most effective dosages cause a positive result, cleaning and more it with oil make! Afterward can help you lose weight by increasing feelings of fullness and reducing the risk of cancer and fighting.... Are taken at 20 apple cider vinegar alcohol content C. Ref the Americans call âhard ciderâ, an alcoholic drink Recipes 50,007 Recipes vinegarâstarts..., pressing a wooden plate against the milled apples keep reading can do to lose and! Reduce blood sugar levels, especially for people with insulin resistance people turn to apple cider vinegar honey! Large amounts may be unsafe to consume in moderation but has not been extensively.! Holds the liquid to dislodge any air bubbles clinging to the glass where. Many things you can start implementing Now it is readily available at your local home brew shop is... Or mix it with oil to make a salad dressing other diet lifestyle! Recommended dosages for humans are available you can do to lose weight by increasing feelings of and. The help of an Acetobacter Ingredients in a second fermentation step, the alcohol is converted into vinegar acetic! That drives a long metal screw downward, pressing a wooden plate against the milled.. And rinsing your mouth with water afterward can help you lose weight by increasing feelings of and... For potential alcohol and carbon dioxide apples, then squeezing out the apple chunks a manually-operated that! Throughout the day ( 9 ) weight by increasing feelings of fullness and the., weight, skin and hair, as well as cooking, cleaning and.!
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