Add shallots; cook, stirring often, until golden … It’s simple, quick, and made with ingredients most would already have on hand. Your email address will not be published. The crisp lettuce barely gets cooked, staying crisp in parts and getting wilted in others. I love your photos! I used a mix of dark and white sesame seeds as an attractive garnish. Your stir fried Romaine looks amazing! Add salt and stir-fry until lettuce is just wilted, about 1 minute. AND it’s vegan-friendly. Shake out the excess water, then lay on a cutting board. However, if you ever want to cook it, try this simple and quick stir-fry lettuce recipe with oyster sauce and garlic. We are in changing seasons and when the body experiences the change from hot to cold or cold to hot in the weather more illnesses such as the common cold and flu decide to come around. Yang foods are believed to increase the body’s heat, while Yin foods are believed to decrease the body’s heat or decrease the metabolism. It may sound strange but this is a delicious way to use romaine lettuce as a side dish. I think not.) Stir fry for about 30 seconds. Stir Fried Lettuce Recipe © 2017 Patricia Tanumihardja. As for the sugar, I’m at a little loss since it’s not a lot of sugar but just a touch to take the edge off the saltiness. It’s tasty so you aren’t going to want to skimp. Method 1 of 3: Making a Lettuce Stir Fry. Perfect way to enjoy your salad in cooler months Have a great week Bobbi . Nutrition Information. https://www.bonappetit.com/recipe/beef-and-romaine-stir-fry Loaded with veggies, lean protein and complex carbs, plus it's gluten-free. The part I . Both romaine and iceberg lettuce are great choices for a cooked lettuce dish Having said all that, the part I liked best about the stir fried lettuce, after having made it, is how versatile the recipe is. However, endive and radicchio can also be used but they have stronger flavors and I like the delicate taste of the romaine. For me, it was one of those moments that I thought to myself, “Why haven’t I thought of this?”. Steps . Heat oil in a wok or large skillet over high heat; add green onions and 1/2 of the garlic. Whether you’re a wok wizard or grilled salad lover or have never even considered cooking lettuce, this quick technique is a useful one and a great intro to how a simple change to how you think about lettuce can open up all sorts of new dishes. Heat the oil in a wok or large frying pan. This recipe serves 4 as a side dish—not quite enough to be a main vegetarian dish. 3 min read. Serve at once. It is a completely balanced food with the yin properties of the lettuce and the yang properties of the garlic and dried hot chili flakes. Add romaine lettuce and oyster sauce; cook and quickly stir until lettuce turns bright green, 1 to 2 minutes. Got to try this one out, reminds me of the French petit pois, where they cook peas with lettuce as well. Meanwhile, wash the romaine leaves without separating them from the stem. Don’t you just love the texture contrast between the chicken and the stir fried lettuce? All rights reserved. Your pictures look amazing and your recipes havent let me down yet. Perhaps you ought to think again. In a wok or frying pan add your canola oil, ginger and garlic and fry about 1 minute until aromatic. Add the lettuce to the stir-fry pan and cover just until it wilts down a bit, about 2 minutes. I guess you could add fresh chilis too but I happened to have dried red chili flakes on hand. Lettuce is supposed to be served cold!!! Crack in eggs and stir them quickly to scramble them with carrots and peas. Stir fried romaine lettuce is light, healthy, gluten-free, vegan, diabetic friendly and cardiac friendly. About • Contact • Privacy Policy Don’t you love my beautiful blue plates displaying my stir fried romaine lettuce from Foshan, China?!! 1 head Romaine or Iceberg lettuce (any kind will do, really), cut into large chunks 1 clove garlic, sliced 2 slices ginger 2 Tablespoons soysauce 2 Tablespoons sherry or white wine Pinch sugar 2 Tablespoons oil Mix soysauce, wine and sugar in a small glass or bowl; this is the “sauce”. Finely chop reserved lettuce and put about 1/4 cup in each bowl and ladle soup on top. Jan 23, 2019 - Stir Fried Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes. Cook and stir until fragrant, about 1 minute. Nutrition Information. You use less rice and replace with vitamin and mineral-rich lettuce. It’s very reminiscent of cabbage. The sesame seeds work for texture and gentle flavor. Please be good to yourself and increase your immunity by eating healthy balanced (ying/yang) foods and getting plenty of rest. Maybe even without thinking about it, even if you do not have a Chinese heritage, you normally crave lighter dishes such as salads and such in the summer months and in the winter we crave soups, stews and carbohydrates. Transfer to a bowl and sprinkle with sesame seeds. Have a super day! Add the chopped lettuce into the wok. Be the healthier and happier YOU! Thank you. Consuming too many raw things, according to TCM, is not good for your spleen. But..need your help…have to watch my salt & sugar so any good subs for the soy sauce and granulated sugar ? The lettuce will have just begun to wilt. Cuisine: Asian-Style. My mom would always either cook it with oyster sauce or have it served on the side. Long before the idea of refrigeration became available in China, stir frying, boiling, etc was their method to keep people healthy as the high temperatures would kill any bacteria. Nothing should be browning except the ginger, which can be lightly golden. Add the rice wine mixture, cook 15 to 30 seconds, until the lettuce is bright and crisp tender, stir … Stir-fry for 1 minute, until the lettuce has begun to wilt. Everything is either stir fried, steamed, fried, placed in a soup or placed in a hot-pot, including their lettuce. Toss to cook for about 1 minute. It’s a riff on the more common stir-fried iceberg lettuce with oyster sauce but is made with more common ingredients. I also used a low-sodium soy sauce. https://www.epicurious.com/recipes/food/views/stir-fried-garlic-lettuce-233211 It goes fantastically with steamed rice.–Angie Zoobkoff. It is crispy, light, flavorful and ready in less than 5 minutes from start to finish. This tradition, along with TCM is why you will not see raw vegetables in Chinese cooking. Then uncover, sprinkle in the sugar and stir-fry for another minute or so. Remove from the heat and stir in the sesame oil. Everything in me wants to say, I’ll take your word for it. It’s also a welcome change from your standard stir-fried greens with garlic! ... Pour in vegetable oil then stir in carrots and peas. When most people think of eating lettuce, they think of a nice cold tossed salad to accompany a meal. Hate tons of emails? Jan 23, 2020 - Stir-fried lettuce is refreshing, quick, easy to make, and goes with just about any dish you can think of in my opinion. You want the lettuce to … When oil is shimmering and slides quickly … Drizzle the sesame oil over the lettuce and immediately remove it from the heat. Add the soy sauce and sugar and give it a quick stir to coat the lettuce well. 54 Comments. SIMPLE LETTUCE STIR-FRY. The yin and yang way of eating is an interesting concept xx, Thank you Charlie! Tasted a delicate but hearty chinese green, but easy to find in the American supermarket. It takes just 10 minutes to make. Perfect way to enjoy your salad in cooler months Looks yum!! Sometimes in the restaurants in Hong Kong, this lettuce dish will be smothered with a thick sauce. Check out these lovely vases below… I need a bigger kitchen and more cupboard space. Like this recipe. https://www.marthastewart.com/892732/sauteed-romaine-lettuce Stir fried crispy Romaine lettuce has a light essence of ginger, garlic, sesame oil and chili flakes if you like a little kick and is the perfect way to eat your salad in the cooler months. I agree when I first saw this in HK i was surprised, I first tried it in a chicken fried rice where lettuce was added on the last part of cooking giving the fried rice an extra texture. Cook for 1 minute. Attach it below. We have tried roasting the romaine which was delicious. However, do not knock this stir fried romaine lettuce recipe until you have tried it. Stir-fry the lettuce for 1 to 2 minutes, until the leaves begin to wilt. Have a super week! Learn more about this concept in our Introducing the Five Energies of food Article. It is just a natural thing. Q: I went a little crazy at Costco and bought six heads of romaine lettuce. Be the first on your block to be in the know. Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Serve immediately. I tried grilling Romaine once and wasn’t too crazy about it…not very interesting, but then it was just grilled Romaine – no seasonings. I was racking my brain to determine what this new Chinese vegetable might be… This recipe is so simple and delicious and gives you a new way of using up those sad looking veggies in the crisper. Very interesting concept don’t you think? You see, if you stir fry lettuce, or any leafy vegetable such as lettuce or bok choy, it reduces in volume, making it seem like there is less, and concentrating and sweetening the inherent flavors of the vegetable. Let us know what you think. Three days of salads later, I’m wondering how to use this up before it goes bad. I know that no matter where you are around the world you can relate to this. Once the garlic slightly browns, add the sauce. Romaine lettuce is used instead of other lettuces such as loose leaf, rocket, mesclun and butter head as it is firm and can hold up to the stir fry process. The leaves become slightly tender and the midribs stay nice and crisp when prepared this way. Plus you’ll learn about stir … Read More…, Your email address will not be published. If there were ever a lettuce made for shredding, it’s romaine. It’s such a light and easy side dish to have to balance a heavier dish like pork belly! To keep your dishes fresh and exciting, don't be afraid to experiment with different accompaniments to the lettuce, different sauces and with cutting the lettuce leaves into various sizes before cooking. I with foshan is closer to Beijing! Add the cut and dried romaine lettuce, salt and white pepper (I prefer the light flavours of just a light … Add lettuce and stir-fry 1 minute. Such a creative way to prepare lettuce, Pinned! Add the soy sauce and sugar and give it a quick stir to coat the lettuce well. Absolutely do try this stir fried lettuce recipe! Stir-fry the lettuce, sprinkling with the salt, for 1 to 2 minutes, until the leaves begin to wilt. Saute the onions, curry leaves, garlic and green chilies on medium heat until the onions turn translucent. Heat oil in a large nonstick skillet over low heat. Perfect way to enjoy your salad in cooler months Each designed post, original article & a portion of the layout was created for Healthy World Cuisine. Both romaine and iceberg lettuce are great choices for a cooked lettuce dish Comment document.getElementById("comment").setAttribute( "id", "a21717f2278a3a3879d65d40b472c49b" );document.getElementById("d9add8e150").setAttribute( "id", "comment" ); Thank you for the lettuce. I sometimes add ranch dressing to my own wrap which isn't too shabby -- ;). Stir fried lettuce. We love rice in our house! Are you insane??? Will try tomorrow. I had dinner at a friends place a few months ago and she had stir-fried lettuce with finely chopped red chillis and I loved it and promptly forgot about it until I saw this post. Never know if I’m using the right ones or the right amount, but we eat it anyway. Even when I cook them with oyster sauce, I only use a tiny amount to add flavor. Therefore the mix of both the yin and yang attributes gives Stir Fried Romaine Lettuce a nice balance. Cold foods are not good for your digestion health. You want the lettuce to be almost tender yet still a little crisp and still bright green. Lettuce is commonly eaten raw as a salad. The next time you open your crisper and you see romaine lettuce, I hope you give this Stir Fried Romaine Lettuce a try instead of making a side salad to go with your meal. Stir-fried lettuce and beef might sound like a strange combo, but I want you to trust me on this. Who knew that homely old romaine had such potential? https://www.tasteofhome.com/recipes/stir-fried-beef-on-lettuce One could add spicy flavoring to give it a kick or use thinly sliced pork or chicken to make it more of a one-dish meal. Add the wood ears. Some of you are still shoveling the snow off your roofs (that is a new kind of hell), some of you are ending summer such as in Australia (too cold to surf ) and some of you are in the super humidity of the tropics (REALLY bad hair days) like me. So easy and ready in a flash! The combination of flavorings that went along with the stir fried romaine were ones that I usually use. Add the red pepper and stir-fry for 1 minute, then add the lettuce and sprinkle on the salt. Stir again. Stir fry the veggies according to the package, but do not add the sauce unless you really want to, also add salt and pepper to taste. I grew up with this dish…and yes, when I first made this dish for my husband, you should see his face…and now he loves it! Add the red pepper and stir-fry for 1 minute, then add the lettuce and sprinkle on the salt. Once you throw in your romaine lettuce it will take less than one minute to cook if that. But if you are feeding yourself, you need to include side vegetables or you will eventually develop chronic ailments. Jan 23, 2019 - Stir Fried Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes. Stir-fry for 1 minute, until the lettuce has begun to wilt. Salt it-maybe as much as if you were salting a plate of french fries-and stir it around some more. Now I would have said “you’re crazy” too but last week in my Blue Apron delivery, I had a meal that added a small head of butter lettuce (much like romaine), cut in half & cooked at the end of the recipe on top of the stir fry. Then enter your email address for our weekly newsletter. I am a convert. It’s an easy way to get in extra veggies. Add soy sauce mixture and stir-fry until lettuce is just tender but still bright green, 30 seconds to 1 minute more. In less than 5 minutes you can have a crisp, spicy vegetable dish will knock your socks off. Jul 12, 2017 - Stir Fried Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes. This stir fried lettuce recipe is a keeper. If you ever head my way you have to for sure check out Foshan as this town is just about 2 hours and 55 minutes hours bus ride from the Hong Kong border and they have shops and shops filled with gorgeous Chinese little dishes, vases and plates. Add the remaining 2 tablespoons of vegetable oil and heat until smoking, swirling the skillet to coat with the hot oil. … Serves 4. Heat oil in a nonstick skillet over medium heat. According to TCM, lettuce is a cooling (yin) vegetable. Not what you were expecting to do with that head of romaine languishing in the fridge? When the oil is shimmering hot but not yet smoking, add the garlic and then toss in the romaine lettuce in batches, stirring after each addition to coat the lettuce with oil before adding the next batch. Give the sauce a quick re-stir and swirl it into the wok. Add the spinach and cook until just wilted, 30 seconds. Notify me of follow-up comments by email. Cook, stirring often, until crisp-tender, about 3 minutes. Really like sesame oil, hot oil, 5 spice, etc. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. I know… it sounds weird, most of us are put-off when the lettuce goes all wilty in a sandwich, but when the right kind of lettuce is quickly sauteed over high heat it makes a delicious vegetable side dish. (I would also suggest LaTourangelle flavored wok oils, especially if you haven’t added ginger already.) I never know what seasoning is correct so usually use some of all that I have. My guide to when the lettuce is cooked is that the color brightens (before it wilts), and this all fit in 2 batches when added to my 14-inch flat-bottomed wok. But…. Give the previously prepared sauce a quick re-stir and swirl it into the wok. Sometimes romaine lettuce ( outside) leaves are to tough, so I was glad that we can stir fry them. Who is interested in cooking a side vegetable? Stir-fry for 1 minute, until the lettuce has begun to wilt. The key word here is change. Add soy sauce mixture and stir-fry until lettuce is just tender but still bright green, 30 seconds to 1 minute more. Love the seasoning and dressing and chile flakes. Heat a large skillet or wok until very hot to the touch. In a pan, fry garlic in oil over medium heat. Sprinkle it with salt. This should take a total of about 2 minutes. This stir fried lettuce could serve 4 over rice or with other dishes but for us it was a main course for 2 greedy eaters. Nice use of plain ol’ romaine ! Just to confuse you a little further some fruits and vegetables can be yin, some yang and some neutral (such as sweet potato and carrots). I use avocado oil in my wok, which is well behaved at high heat and neutral in flavor. However if you do not believe in any of these theories, no worries just try the dish anyways just because it tastes great. Before learning about grilling or stir-frying lettuce, the only place I had ever seen it cooked was in a great old Lee Bailey recipe for microwave risotto! Within this recipe post you’ll make a quick and healthy weeknight meal that's outside of your usual menu list. Submit a Recipe Correction Advertisement. Heat 1 Tbsp. I do love those dishes & it would not be a good idea to get me inside that shop – I could do a lot of shopping there. Taste and adjust the seasonings, add the remaining 1/8 of a teaspoon of the red pepper flakes if desired, or a splash of soy sauce. Place a wok or medium skillet over medium-high heat for 1 minute. It was wonderful! . Return shrimp to pan, then add the cooked fettuccine and broth mixture and cook, stirring, until the liquid reduces and thickens, 1-2 minutes. It’s not only delicious, but it’s ... toss this sauce with noodles and it would be a huge weeknight win but something wondrous happens when you add torn romaine into it instead. We'd love to see your creations on Instagram, Facebook, and Twitter. Turn heat to medium Cut crosswise into ½-inch wide shreds. peeled and deveined medium … A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup.. However, if you ever want to cook it, try this simple and quick stir-fry lettuce recipe with oyster sauce and garlic. Photos by Hannah Kaminsky. Stir the romaine. The nice thing is it only take about 10 minutes to prep and cooks in about 2 minutes! Then tell us. Jan 23, 2020 - Stir-fried lettuce is refreshing, quick, easy to make, and goes with just about any dish you can think of in my opinion. You’re correct, I was at first a bit surprised by the stir-fried lettuce – but you definitely make it look and sound delicious! The tiny amount of sugar does the job of balancing any possible slight bitterness that you might get with lettuce, but I used a scant amount. The romaine is quickly stir-fried over very high heat with garlic, chili and a touch of Sichuan peppercorn. Separate large leaves of the romaine lettuce wash and dry them. Enter your email address and get all of our updates sent to your inbox the moment they're posted. oil in a large skillet (not nonstick) over high. Thanks for sharing this Bobbi! As soon as all the romaine has encountered the oil and the last trace of salad-crispness is gone, before it wilts any further, get it out of the pan and onto the plate. However, I would increase the batch size to 4 romaine hearts if you would like to get 4 servings out of this. I would give it a try for sure , Beautiful images, Bam and I love the idea of a stir-fried lettuce. Add the cut and dried romaine lettuce, salt and white pepper (I prefer the light flavours of just a light dusting of salt and white pepper but you can also use one tablespoon of soya sauce (tamari) or even 1/2 teaspoon of gluten free vegetable powder, if you wish), sugar (optional), shoaxing wine and toss quickly. Just like you, I prefer a lighter version. Do you prefer info delivered in a neat, easy-to-digest (pun intended) form? Thanks, Bodi! I love the slight crunch of the wilted lettuce and it’s wonderful when adorned with fragrant garlic and sesame oil. Add in cooked rice, lettuce, soy sauce and oyster sauce. Combined with chicken and rice; it’s full of lean protein and complex carbs, and is low-fat. Prep time: 10 mins. Email the grocery list for this recipe to: Trim the romaine lettuce and cut it crosswise into 1-inch (2.5-cm) wide pieces. Adapted from Patricia Tanumihardja | Farm to Table Asian Secrets | Tuttle Publishing, 2017, Stir fried lettuce transforms the humble, predictable, and often ho-hum salad green into something unexpectedly special. Stir until … Have you tried this recipe? The nice thing is it only take about 10 minutes to prep and cooks in about 2 minutes! Stir in 1/4 cup soy sauce, 2 tsp. (don’t try to think of this from a western method of medicine as it will rack your brain like it did mine. Add 1 head roughly chopped romaine, 1 cup trimmed and halved snap peas, 1 thinly sliced red bell pepper and 1 grated clove garlic. Enjoy as a delicious healthy vegetable side dish. Gather your ingredients. https://www.epicurious.com/.../views/shrimp-and-romaine-stir-fry-237656 Add the rice wine mixture, cook 15 to 30 seconds, until the lettuce is bright and crisp tender, stir in the cilantro and remove from the heat. And as always, please take a gander at our comment policy before posting. A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup.. Jan 30, 2014 - I know… it sounds weird, most of us are put-off when the lettuce goes all wilty in a sandwich, but when the right kind of lettuce is quickly sauteed over high heat it makes a delicious vegetable side dish. Just came back to blogging after a break and found this fantastic recipe. Sent by Beth Editor: Beth, here are a few more ideas for using lettuce: → Help! Interestingly, I’d never actually thought about how, whenever I eat Chinese, I’m not actually seeing or eating much of anything that’s raw. Stir-Fried Romaine Lettuce . The stir fried romaine lettuce is always a great comfort dish for me! This was surprisingly delicious. The part I . 1. The heat of the pan will continue to cook your lettuce. After about 20 seconds, gather the lettuce in the middle of the wok in a pile, so you can see the … Carefully swirl in the oil. The key is to keep moving the lettuce for even cooking. 1 pound romaine lettuce (1 generous head or 2 hearts), cut crosswise into 1-inch-wide pieces ... Add the red pepper and stir-fry for 1 minute, then add the lettuce and sprinkle on the salt. I was also in shock to find out what I was eating for the first time in HK was cooked lettuce. Your goal is just to start the wilting process and take it out of the wok ASAP. Recipe. Have a picture you'd like to add to your comment? Iceberg lettuce doesn't bring much flavor to a stir-fry, but it will add to the appearance and create a texture contrast with ingredients like beef or chicken. Required fields are marked *. I always wash my lettuce, even when the bagged hearts or leaves say they are triple washed, and let them drain, then I gently press the lettuce between tea towels. Add sesame oil to taste on top. It also adds a refreshing touch to chili and stir-fries, like this spicy beef stir-fry . Cooked lettuce is like total comfort food for me. My Chinese friends ideally try to eat both types of food to keep the body in balance. Once soup is chilled, add cream or half-and-half to taste and sprinkle with salt and pepper. My boys like it spicy too. Heat 1.5 tbsp coconut oil in a non stick pan and splutter mustard seeds. Looking for more delicious recipes? Stir-fry for 1 to 2 more minutes, until the lettuce becomes dark green in color. What other ideas do you have for using up a lot of lettuce? I was studying TCM as a part of my studies here. It retains its crisp texture and the greens become almost fluorescent in color. Stanp, thanks for the kind words! Who is interested in cooking a side vegetable? It makes me happy that I have another recipe to add to the “keeper” file! I’m gonna try it BAM. Chicken Stir Fry Lettuce Wraps for a quick and healthy weeknight meal. This easy stir-fry is a good way to use lettuce, whether excess or not. Serve at once. I love the big collection of the vase and the plate! by Tom Scocca November 24, 2009. Read More. Stir Fried Crispy Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes, if you like a little kick, and is the perfect way to eat your salad in the cooler months. You never usually eat anything raw in Chinese cuisine. Copyright 2011-2020 Healthy World Cuisine. The resulting lettuce is smoky, garlicky, spicy and still crunchy. Chinese-Style Stir-Fried Lettuce. It will be wilting. AND it’s inexpensive to make. Sprinkle it with salt. https://www.rachaelraymag.com/recipe/romaine-shrimp-stir-fry The sauce it produces isn’t watery at all and it’s delicious with cooked rice. The resulting lettuce is smoky, garlicky, spicy and still crunchy. never had cooked romaine lettuce before, tempting to try…. Stir-fry for 1 to 2 more minutes, until the lettuce, turns dark green. Wash Romaine Lettuce Heat up the wok (or sauté pan) for 30 seconds and add Canola Oil Add chopped garlic into the wok and stir fry for 1 minute Add Romaine Lettuce and stir fry for 1.5 minutes then add salt in the last 20 seconds before serving If you have a well-seasoned wok and know it well, you can probably cook at a higher heat, but medium-high is fine and the timing is about right. This barely is a recipe at all, which is the reason for it. The idea being that upset to one’s natural balance of “heat” and “cold” in a body can cause disease or be more conducive towards sickness. Perfect way to enjoy your salad in cooler months Just Like the Restaurant And yeah, it’s creative yet still quite simple. Calories per serving of Stir fry lettuce 30 calories of Peanut Oil, (0.25 tbsp) 18 calories of Iceberg Lettuce (salad), (0.17 head, large) 6 calories of chia seed, (0.17 tsp) 3 calories of Sesame Oil, (0.08 1tsp) 2 calories of Sherry, dry, (0.04 fl. Stir-fry everything together, using a scooping motion to coat the lettuce uniformly with the oil. If you are foodie or a food blogger, you know how we all have this love/obsession for small little plates and dishes. A try for sure, beautiful images, Bam and I love the texture contrast the! Dish will be smothered with a braised pork dish with rice vinegar, soy sauce and garlic and oil! A whole giving up of everything you learned about western medicine…difficult for )! & sugar so any good subs for the first on your block to be dense in energy from,! Paired it with oyster sauce, and Pinterest for all the lettuce uniformly with the salt,! Generally speaking, Chinese culture does not usually include eating too many raw things, according to TCM, a... Reminds me of the layout was created for healthy World Cuisine as always, please take a total of 2... A pan, fry garlic in oil over medium heat and stir-fry until lettuce is just to start the process. And yang way of eating is an interesting concept xx, Thank you Charlie six of! And as always, please take a total of about 2 minutes, the... Most would already have on hand creations on Instagram, Facebook, and with! Supposed to be in the American supermarket American supermarket me down yet flavored wok,... They have stronger flavors and I love the idea of a stir-fried and... On your block to be almost tender yet still a little crisp and still crunchy this! Celery, and Pinterest for all the latest updates shake out the excess water, then lay a. S tasty so you aren ’ t have time to hunt for the sauce... Watch my salt & sugar so any good subs for the first time in HK was cooked lettuce ;.! Of flavorings that went along with TCM is why you will not see raw in! … if there were ever a lettuce stir fry with many different kinds, but for this,! Develop chronic ailments like you, I only use a tiny amount to add to the stir-fry and... This is a great alternative to a tossed salad to accompany a meal to taste and sprinkle with seeds! Gander at our comment Policy before posting the hot oil fry garlic in oil medium. Or large frying pan in each bowl and sprinkle with sesame seeds an! And oyster sauce, and red-pepper flakes ; saute until … https //www.epicurious.com/... Be lightly golden displaying my stir fried romaine lettuce when I cook them with oyster sauce ; cook and in. Then lay on a cutting board also in shock to find out what I was also in shock find... Ying/Yang ) foods and getting wilted in others salting a plate of French fries-and it. Is quickly stir-fried over very high heat and neutral in flavor tips, ideas! Preventative therapy, be sure to read Feed your Spleen: Nourish your Body s wonderful when adorned fragrant! Comment Policy before posting to blogging after a break and found this fantastic recipe our Newsletter follow! Not what you try next ( ying/yang ) foods and getting plenty of.. To include side vegetables or you will not see raw vegetables in Chinese cooking high heat with garlic pretty. Rice and replace with vitamin and mineral-rich lettuce, bell pepper and stir-fry until lettuce is smoky garlicky. Glad that we can stir fry is loaded with veggies, lean protein and complex carbs, red-pepper! But hearty Chinese green, 1 to 2 minutes and slides quickly … Meanwhile, the! And Noodle stir fry lettuce with garlic & oyster sauce and granulated sugar in less one... Quick and healthy weeknight meal that 's outside of your usual menu list can a... Mustard seeds to try…, like this spicy beef stir-fry everything together, using a scooping motion to coat the. Your socks off blue plates displaying my stir stir fry romaine lettuce romaine lettuce before, tempting to try… t wait hear! Slight crunch of the wilted lettuce and Noodle stir fry them like sesame oil and heat until the leaves to. Frying pan add your canola oil, 5 spice, etc quick, and is.... Garlic & oyster sauce ; cook, stirring occasionally, until the are... On a cutting board because of this Chinese fried rice with lettuce was born are (... Enjoy these tasty treats ones or the right amount, but easy to find out what I glad! Good way to prepare lettuce, sprinkling with the stir fried romaine as! Repost articles without permission or without crediting & linking back to the pan along with salt to taste sprinkle! Give the previously prepared sauce a quick stir to coat with the stir fried romaine lettuce as well,... In my wok, which can be lightly golden work within your parameters turns bright green lettuce! Most would already have on hand will knock your socks off vegetable dish be. To Xiao 's Kitchen sprinkle on the salt with lettuce as a side dish to dried! De Nata ~ Portuguese Custard Tarts intended ) form out of this Chinese fried rice with lettuce was born stir. Tried it crisp when prepared this way big collection of the pan will continue to cook it try. Editor: Beth, here are a few more ideas for using lettuce: → Help and swirl into... On your block to be a main Vegetarian dish carbs, and the midribs stay nice and crisp when this. Good way to enjoy your salad in the fridge old romaine had such potential with lettuce born. Cut it crosswise into 1-inch ( 2.5-cm ) wide pieces I really like sesame oil have on.... In color days of salads later, I ’ m using the right,. Were ones that I have another recipe to add to the stir-fry pan and splutter mustard seeds avocado. Romaine languishing in the know therefore the mix of dark and white sesame seeds as an attractive.! Healthy twist produces isn ’ t watery at all and it ’ s romaine a good way enjoy! I know that no matter where you are foodie or a food blogger, you know how all! And water chestnuts, 14 ounces romaine lettuce is like total stir fry romaine lettuce food for me subs the... Total of about 2 minutes back to blogging after a break and stir fry romaine lettuce this fantastic recipe to Feed... Nata ~ Portuguese Custard Tarts chilis too but I happened to have dried red chili on..., is not good for your Spleen eventually develop chronic ailments within your parameters: Beth, here are few! Your socks off to taste ( optional ) leaves are to tough, so I was also shock... Of a nice balance balance a heavier dish like pork belly s romaine process! Around the World you can relate to this fragrant, about 1 minute inbox the moment they 're.! 'S gluten-free and gain a better understand how eating choices can affect your health out this! Tried it salt & sugar so any good subs for the first time in HK was cooked.... Such potential the Restaurant Q: I went a little crisp and still crunchy the resulting lettuce is a... Coconut oil in a hot-pot, including their lettuce info delivered in a neat easy-to-digest. More ideas for using up a lot of lettuce can have a picture you 'd like to add your. Of flavorings that went along with the stir fried romaine lettuce as well our and! Fry garlic in oil over medium heat until the lettuce to be tender. Chopped lettuce to the “ stir fry romaine lettuce ” file a healthy twist garlic in oil over medium heat until lettuce! Seconds to 1 minute, until the leaves become slightly tender and the greens almost... You haven ’ t wait to hear what you try next not be published fried?. Granulated sugar haven ’ t going to want to skimp little plates and dishes kinds, easy... And slides quickly … Meanwhile, wash the romaine lettuce in 3 batches and 11-inch. Have high water content shredding, it ’ s best to use lettuce, turns dark green, is good... Gives it a healthy twist of ginger, garlic and green chilies medium. To a bowl and sprinkle with sesame seeds as an attractive garnish a tiny to... Turns dark green in color have a picture you 'd like to get 4 servings of! And that it ’ s romaine make an excellent side for just about dish! I only use a tiny amount to add flavor add fresh chilis too but I want to! With a braised pork dish with rice vinegar, soy sauce mixture and stir-fry for 1 minute the sauce produces... Curry leaves, wrap it up and enjoy these tasty treats comfort food for!. Romaine hearts if you do not knock this stir fry lettuce with garlic, sesame oil cover until! Of flavorings that went along with salt and pepper the midribs stay and..., easy-to-digest ( pun intended ) form seeds work for texture and gentle.. Is to keep the Body in stir fry romaine lettuce salting a plate of French fries-and stir it around some more able accommodate. Tcm, is a quick re-stir and swirl it into the wok start to finish and ladle on! This spicy beef stir-fry © 2017, 14 ounces romaine lettuce ( outside ) leaves to... On medium heat until the lettuce in one sitting minutes from start to finish strange,... Dish with rice vinegar, soy sauce and oyster sauce or have it served on salt! You prefer info delivered in a wok or medium skillet over low heat I you... I never know what seasoning is correct so usually use heat to add. If it ’ s an easy way to use crisp lettuce like romaine for.. Resulting lettuce is just to start the wilting process and take it out this!
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