14 % 11g Protein. Fat 58g. 150 Cal. Log Food. Serving Size : 4 oz. 3 / 67g left. Fitness Goals : Heart Healthy. You'd need to walk 9 minutes to burn 33 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Comparable salad greens like romaine, iceberg lettuce, and mesclun or spring mixes do not provide the same nutrition. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). How does this food fit into your daily goals? 150 / 2,000 cal left. One of the top health benefits of kale is that it’s a natural detoxifier. While cooked kale is still very nutritious, cooking kale drastically lowers the amount of antioxidants and zinc contained in the kale, making raw kale a better option. Get full nutrition facts and other common serving sizes of Kale including 1 oz and 1 cup of chopped. Find nutrition facts for over 2,000,000 foods. 8 % 3g Protein. Calories per serving of Roasted Kale Chips 36 calories of Kale, (1 cup, chopped) 30 calories of Olive Oil, (0.25 tbsp) 0 calories of Salt, (0.75 dash) Fitness Goals : Heart Healthy. 53 % 9g Fat. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Serving Size : 1 cup. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 13 % 2g Protein. Nutrition facts for Kale, raw, recommended daily values and analysis. Each serving of baked kale chips contains just 50 calories, or 2.5 percent of a typical 2,000-calorie daily intake. What’s more, because kale and spinach are low in calories yet high in nutrients, adding these tasty greens to your diet can be an effective strategy to boost weight loss (12, 13). Calories, fat, protein, and carbohydrate values for for Kale and other related foods. About Food Exercise Apps Community Blog Shop Premium. Macronutrients A 1-cup serving of chopped, raw kale contains 34 calories, 2.2 grams of protein, 0.5 grams of fat and 6.7 grams of carbohydrates, including 1.3 grams of fiber. Find Calorie and Nutrition Information for Kale. The flavors and nutritional content can vary between types. 9 / 67g left. It not only helps … There are 50 calories in 100 grams of Kale. Kale salad Kale salad - Salad. 56 % 4g Fat. Kale is a green leafy vegetable that packs a huge nutrition punch. Red Russian kale originated in Siberia and made its way to North America via traders in the late 1800s. Continued Kale Nutrition. Kale is a crisp and hearty vegetable, with a hint of earthiness. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 39 % 15g Carbs. 2,000 calories a day is used for general nutrition advice. "For those looking for a natural way to get clearer skin, sulfur helps in removing … There are 33 calories in 1 cup, chopped (2.4 oz) of Kale, raw. View other nutritional values (such as Calories or Fats) using the filter below: You also get 10 grams of carbohydrates with each serving of … There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Sign Up. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie breakdown: 12% fat, 57% carbs, 31% protein. These are some of the health benefits associated with kale. 150 / 2,300g left. 7.55g There are 80 calories in 1 package of Kale (Frozen). Calorie breakdown: 11% fat, 67% carbs, 22% protein. Cooked Kale Nutrition Facts Kale, cooked, boiled, drained, without salt 100 grams of Cooked Kale contain 5.63 grams of carbohydrates, 2 grams of fiber, 1.9 grams of protein, 23 milligrams of sodium, and 91.2 grams of water 100 grams of Cooked Kale contain 28 calories, the 1% of your total daily needs. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Kale is shown below. Younger leaves and summer leaves tend to be less bitter and fibrous. 2,000 calories a day is used for general nutrition advice. With its blue-green leaves and reddish-purple veins, red kale is so jam-packed with beneficial nutrients it is often dubbed a “super food. Summary Log Food. 31 % 5g Carbs. 318 / 2,000 cal left. Calories per serving of Crispy Baked Kale 48 calories of Kale, (1.33 cup, chopped) 39 calories of Olive Oil, (0.33 tbsp) 1 calories of Garlic, (0.33 tsp) 1 calories of Lemon juice, (0.33 tbsp) Calories, fat, protein, and carbohydrate values for for 100 G Kale and other related foods. There are 34 calories in 1 cup of chopped Kale. Daily Goals. Track exercise, weight, ketones, blood glucose, and body measurements. This supports local agriculture and makes produce more available in communities. Free carb counter and keto diet tracker for the low carb and ketogenic diet. 78 % 62g Carbs. Daily Goals. At just 33 calories, one cup of raw kale has: Nearly 3 grams of protein; 2.5 grams of fiber (which helps manage blood sugar and makes you feel full); How to Cook Kale Fresh Fresh - Kale (Net Carbs) Serving Size : 1 cup chopped. Skin and hair care. How does this food fit into your daily goals? Nutrition educators do food demonstrations and hand out recipes. Kale is often claimed to be high in vitamin A, but this is not … SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie Goal 1,682 cal. Kale is low in calories, filled with fiber, and packed with phytonutrients and minerals key for short- and long-term health. Daily Goals. Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Added in Cooking), Chicken Mozzarella Pasta with Kale & Spinach, Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Sodium 2,150g. 829 / … Kale Cooked, boiled, drained, with salt 1 cup, chopped 36.4 calories 7.3 grams carbs 0.5 grams fat 2.5 grams protein 2.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat … Kale Salad Leaf Cuisine 8 oz 240.0 calories 36.0 grams carbs 9.0 grams fat 9.0 grams protein 8.0 grams fiber 0 mg cholesterol 1.5 grams saturated fat 300.0 mg sodium 0 grams sugar 0 … 318 Cal. Lose weight by tracking your caloric intake quickly and easily. Calorie Goal 1,850 cal. Full nutritional breakdown of the calories in Green Juice (Kale, Parsley, Celery, Cucumber, Lemon, Apple) based on the calories and nutrition in each ingredient, including Apple, Gala (medium), Kale, Cucumber (peeled), Celery, raw, Parsley and the other ingredients in this recipe. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Daily Harvest Kale + Lemongrass Harvest Bowl. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 34 Cal. Log In. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. SNAP-Ed also partners with others to bring EBT to more markets. Log Food. Calories per serving of Kale-blueberry Smoothie 53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long)) 40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed) 18 calories of Kale, (0.50 cup, chopped) Carbs in Kale The favorite choice for the term "Kale" is 1 cup of chopped Kale which has about 7 grams of carbohydrate. Kale Is Very High in Beta-Carotene. Sodium 1,471g. Fat 64g. 8 % 3g Fat. Access keto meal plans and articles. Detoxification. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Pokeworks - Kale Noodles. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Highly nutritious Kale is a nutrient-dense food, as it’s low in calories and high in many important vitamins, minerals, and antioxidants. Your Food Diary Use the FatSecret food diary to track your diet. Value ( DV ) tells you how much a nutrient in a of! 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