Optional - To frost the entire pan of pumpkin bars, you would need to double the icing recipe. I’m wondering if I did something wrong with coconut oil. I tried these and mine were very “wet”, never formed up. No wimpy, bland cookies allowed, amiright? Bake for 28 minutes or until a knife inserted in the center comes out clean. As I mention in my recipe, I prefer to use Lakanto Monkfruit Powdered. I’m going to make another batch this week, not just at Thanksgiving. I’m Courtney, a former professional pastry chef turned Type 1 Diabetic. In a small bowl, combine the coconut flour (sift if yours is clumpy), baking powder, collagen peptides, pumpkin pie spice, and salt, and set aside. 5 from 2 votes Keto Pumpkin Cookies With Cream Cheese Frosting. Read more…. Combine the almond flour, coconut flour, sweetener, xanthan gum, salt, baking powder, cinnamon, nutmeg, ginger and cloves in a large bowl and whisk together until blended. They will stay fresh for up to 5 days. Break up any lumps of almond flour or coconut flour. The conversion is 1/4 cup coconut flour equals 1 cup almond flour. Keep in mind, if you purchase “pumpkin pie filling,” it is pre-sweetened with sugar and spices, which is NOT what we want. The texture is very moist. So glad you enjoyed them. Was the baking soda old? These Keto Pumpkin Cinnamon Rolls are a fall spin on my traditional Keto Cinnamon Rolls. Add in the eggs and beat for 1-2 minutes. Notify me of follow-up comments by email. I noticed one of your readers mentioned her’s turning green. My cream cheese icing is only enough for a dollop on each bar. SOLD. This recipe is based on Paula Deen’s pumpkin bars. Add the dry ingredients to the butter mixture and beat until thoroughly incorporated. Slowly add in dry ingredients and mix until well combined. It’s easy to prepare and you have a couple of options when it comes to application. Place the melted butter, eggs, vanilla extract, and pumpkin in a blender and blend until smooth. Add in the coconut flour, baking powder, pumpkin pie spice, and salt, … Instructions (for the keto cream cheese frosting) In a large bowl, blend cream cheese and butter together until combined. To sweeten these low carb pumpkin bars, I have used both Swerve and Monk Fruit interchangeably. Using a hand mixer, beat the softened cream cheese in a medium-sized bowl until smooth. To start, grab a bowl for dry ingredients and combine the almond flour, baking soda, cinnamon, ground nutmeg, ground ginger and a pinch of salt. Step 5: Mix the cream cheese frosting ingredients, and when your pumpkin bars are fully cooled, add a dollop of the frosting to each square. To make the frosting, using a hand mixer, beat the butter, cream cheese, and vanilla until light and fluffy. This recipe makes an 8 x 8 pan, but you could double it and use a 9 X 13 casserole dish. Please see my full disclosures at https://www.bakeitketo.com/disclosures-privacy-policy/. How do you make cream cheese frosting without powdered sugar? I’ve never had anything I make turn green. Lakanto Monkfruit Powdered – The powdered version is ideal for frostings. This is a powdered sugar that is ideal for frostings and icings. All information provided regarding nutrition on the Website is intended to be used for informational purposes only. You can use almond flour, but you will need four times as much as the coconut flour. I am not a nutritionist. Add flour mixture to all other ingredients and mix well. Sugar-Free Cream Cheese Frosting. I had everything except the Pumpkin Pie Spice so I used Apple Pie Spice instead. Optional Cream Cheese Frosting Ingredients: 2 tbs cream cheese, softened and room temperature; 2 tbs monkfruit confectioners blend (or any of your favorite keto-friendly sweetener) 1/2 tsp clear vanilla extract . For the Cream Cheese Frosting: Butter, Cream Cheese, Confectioners Swerve, Vanilla Extract, Maple Extract (optional), Salt, and Cinnamon for sprinkling on top. These keto pumpkin bars were the most delicious and moist bars I have had that are low carb! In a separate bowl, stir together the almond flour, coconut flour, baking powder, cinnamon, nutmeg, ginger, cloves, salt. You can simply frost the top of the muffin by piping some on top using a … The sugar alcohols from Lakanto Monkfruit are not included in the nutritional information since most subtract when calculating net carbs. It's this kind of guilt free indulgence that helps make Keto easy, healthy and delicious. 2 Place the cream cheese and butter in the bowl of a stand mixer fitted with a paddle attachment and beat on medium speed until fully combined and smooth, about 1 minute. Step 4: Pour puree into a greased 9 x 9″ baking dish. Her recipes are simply amazing. Keto fall treats should have plenty of warm, bold flavor. Spread the cookie dough evenly in the prepared pan. With a mixer, beat until the ingredients are combined. Using granulated sugar will be tough to dissolve and may make your icing taste grainy. Now let’s break down exactly how you’re going to get keto soft pumpkin cookies with flavor so good you’ll forget you ever wanted that Starbucks PSL. In a medium bowl, cream the butter and cream cheese together with a mixer until fully combined. Prepare frosting by adding cream cheese, butter, monk fruit, and vanilla extract to a small mixing bowl. Add the extracts and salt, and continue beating the frosting until light and fluffy, stopping to scrape down the bowl with a rubber spatula as needed. As an Amazon Associate I earn from qualifying purchases. WANT TO SAVE THIS KETO PUMPKIN SPICE COOKIE WITH CREAM CHEESE FROSTING RECIPE FOR LATER? Every fall, most of us can't wait to get our hands on some warming pumpkin-spiced comfort foods, beverages, and desserts. Thanks for visiting, hope to see you soon! Top each cookie with about 1 tablespoon of the cream cheese frosting. You’ll also need a teaspoon of vanilla and some heavy cream. For some unknown reason, when making things with Coconut Flour regular baking powder will turn your creation green. Whip well until it’s light and fluffy, and frost the top of the cake. Behold, keto pumpkin cookies are here! This recipe for low carb pumpkin … Copyright ©2020, Kasey Trenum. Combine all ingredients in a bowl and mix well with a mixer until combined. If you want to use a 9x13" baking dish, you will need to double the entire recipe. (Optionally, add up to 1/2 cup of mix-ins, like chopped nuts or chocolate chips.) These amazing Keto Pumpkin Cinnamon Rolls are bursting with flavor and contain about 2 net carbs each! I used canned pumpkin puree and a sugar-free sweetener to keep these pumpkin bars low carb but packed with flavor! Once the pumpkin bars have cooled, cut into squares, and add a dollop of cream cheese icing to each. So yes – these cookies are low carb, gluten-free, made with coconut flour and easy-as-all-get-out (why hellooo, bar cookies, you’re a lazy baker’s best friend!). Add the dry ingredients to the wet ingredients, and stir to combine. Spread the frosting on top of the bars, sprinkle with a light dusting of pumpkin spice mix, slice and … In the bowl of a stand mixer fitted with the paddle attachment, cream together the butter, cream cheese, and confectioners swerve (sift if your is clumpy). Whip it all together with a hand mixer until you get a light and fluffy frosting. The baking time will be a bit longer. Add flour mixture to all other ingredients and mix well. For the Cream Cheese Icing: Cream cheese, butter– This forms the base of your frosting and makes your frosting smooth and creamy. Required fields are marked *. Steps to making this keto pumpkin bars recipe: Step 1: Preheat oven to 350 degrees. Allow the cookies to cool in the pan. Once the sweetener … So feel free to use whichever one you prefer. So in an attempt to keep the sweetness balanced, I like to add just a dollop of the cream cheese icing instead of spreading it over the entire bar. This post may contain affiliate links. Boy, do I have a treat for you today! Beat cream cheese, butter, pumpkin puree, and powdered sweetener. Sprinkle with pumpkin pie spice if desired. And if we’re going to do pumpkin, let’s do it right. The perfect low carb breakfast, snack, or … I made them for Thanksgiving dessert so I could stay true to my Keto diet and everyone loved them. Keto Pumpkin Pie Bars with Cream Cheese Icing. It’s easy to make with healthy paleo-friendly ingredients and is the perfect fall dessert! Your email address will not be published. Using a hand mixer, cream together the cream cheese, butter and erythritol. Add in the eggs and beat for 1-2 minutes. In a small bowl, whip the egg. « Best Ever Keto Blueberry Muffins (Low Carb Bakery Style! A small offset spatula to make spreading out your cookie dough and frosting SO easy (. This keto pumpkin bar recipe yields such a moist sponge you would never guess that you are eating a healthier alternative. * Percent Daily Values are based on a 2000 calorie diet. PUMPKIN CAKE CHAFFLE INSTRUCTIONS. But if we’re being honest, the most important thing to know is that cream cheese frosting is involved. It’s not really the Fall Season until you have had some pumpkin bread. Those following a keto diet are no exception, which is why they deserve their own pumpkin-flavored cookie, topped with a rich cream cheese frosting. Add in the confectionery sugar and pecans. These bars are the perfect marriage of pumpkin pie and pumpkin bread, and they are gluten-free (although I always suggest double-checking the labels of the exact ingredients you use. Our Keto Pumpkin Snickerdoodle Cookies are soft and loaded with flavor. Add the sweetener and vanilla extract and beat slowly until the sweetener is incorporated so it doesn’t get blown into the air. Both recipes are keto-friendly and made without sugar. Do Pumpkin Bars Need to be Refrigerated? Pumpkin bars slathered with a cream cheese frosting are a delicious cake baked with coconut flour. These were so good! If you love low carb pumpkin desserts as much as me, you need to try my Pumpkin Bread and my Pumpkin Cream Cheese Muffins. If you prefer to leave them in the pan you baked them in, then cover it with foil and store in the fridge. All Bake It Keto recipes have been tried and used successfully, but results may vary from person to person. Nutrition facts have been calculated using Cronometer, with the carbs from all erythritol and allulose sweeteners subtracted because I do not personally have to bolus insulin for Swerve, erythritol, or allulose as a Type 1 (autoimmune) Diabetic. I’ve only made it as is so I’m not sure how it would turn out exactly. LIKE WHAT YOU SEE? These Keto Pumpkin Pie Bars are a deliciously healthy dessert you’ll love, especially during the holiday season! + 2 tablespoons Lakanto Monkfruit Powdered. Meanwhile, make the frosting. Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … Bake It Keto is where I create and share low carb and keto-friendly versions of my favorite recipes! Low carb pumpkin bread offers a treat perfect for the comfort of the season, highlighted with the sweetness of a cream cheese frosting. Vanilla extract– Adds delicious vanilla flavor. Make sure you purchase plain canned pumpkin puree, not pumpkin pie filling! Your email address will not be published. That’s awesome! Place in the fridge for about 10 minutes so … These Keto Pumpkin Cookies are the perfect, soft-baked, bakery-style pumpkin cookie! See my. Thank you this really helps when you’re following Keto. In a separate mixing bowl, combine … Freezer-friendly and includes low carb and keto … ), I recommend using Bob’s Red Mill, since all brands vary in absorbency – click here to grab it on Amazon, I recommend a light color metal pan like this Made in the USA pan on Amazon, This set of three Pyrex bowls on Amazon is such a good deal, This is my favorite stand mixer on Amazon. Add the sweetener, and vanilla and beat until well combined. I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life. You are so very welcome. Add the pumpkin puree to the butter mixture, followed by the egg and vanilla extract, beating thoroughly to combine after each addition. She needs to use the Aluminum Free baking powder. Home » Keto » Keto Pumpkin Cupcakes With Cream Cheese Frosting {Paleo}. Low Carb Keto Pumpkin Snickerdoodle Cookies, Keto Friendly Pumpkin Spice Latte Cinnamon Rolls, Soft Batch Low Carb Double Chocolate Chip Cookies, Soft And Chewy Keto Peanut Butter Cookies, Hi there, thanks for stopping by! Slice the cookies into 16 bars and dust the tops with cinnamon before serving. Add in the eggs and vanilla and beat until fluffy. This easy Pumpkin Roll is a soft and moist gluten-free pumpkin cake rolled up around a smooth dairy-free cream cheese filling! Pumpkin bars usually have a cream cheese frosting, which adds more sweetness to an already sweet dessert. Recently, I’ve been using Besti Monkfruit with Allulose Blend and like it, too. In the bowl of a stand mixer fitted with the paddle attachment, cream together the butter and granulated Swerve until light and fluffy, stopping to scrape the bowl down with a rubber spatula as needed. Preheat the mini waffle maker. Please read my full disclosures here. Your house is going to smell amazing once these are in the oven. Add Swerve confectioners and cinnamon on low speed, then gradually … These bars are scrumptious! These warm, pumpkin and cinnamon spiced rolls are topped with a maple cream cheese frosting you will love! I can’t wait to make these bars, but I’m going to add a crust to them. Soft low carb and keto-friendly pumpkin spice bar cookies with sugar free maple cream cheese frosting that taste so indulgent you'll forget they're healthy! WELCOME, I'M KASEY! For Frosting: 8 oz cream cheese, softened; 1/4 cup heavy whipping cream; 1/4 cup granulated monk fruit sweetener; 2 tsp almond extract; How To Make Keto Pumpkin Muffins: Begin my mixing butter, eggs, almond milk, pumpkin puree, and almond extract in a large bowl. All Rights Reserved. Hi! Filed Under: Bars, Christmas, Cookies, Fall, Holiday, Recipes, Thanksgiving. Both brands offer granulated, confectioners, and a brown sugar keto-friendly sweetener. But since her recipe is not for the keto dieter, I swapped out some of the ingredients that weren’t so keto-friendly like the white flour and sugar for coconut flour and a sugar-free sweetener. The second part of these delicious keto pumpkin muffins is the sugar free cream cheese frosting. It was delicious! My FAVORITE tool to make this easy is a small offset spatula (. Did you measure 1/2 solid and then melt or should be 1/2 cup when melted? 1 Place the sugar, cinnamon, and nutmeg in a medium bowl and whisk to combine; set aside. If you want to ice your entire pumpkin bar, I recommend doubling the recipe so it will be enough to coat the entire surface. I just love pumpkin! It’s still edible, just looks strange. It’s the Baking Powder . Bake for 28 minutes or until a knife inserted in the center comes out clean. Then mix in the pumpkin and vanilla extract. READ NEXT: KETO PUMPKIN SNICKERDOODLE COOKIES, Granulated Swerve (Click here to order it on Amazon). Believe it or not, pumpkin puree is not very sweet at all. Pour dry ingredients into bowl of wet … Should’ve read as “oil as I am getting ready to make them.”. Step 3: In a separate bowl, combine coconut flour, salt, baking powder, and baking soda. Keto Pumpkin Cupcakes With Cream Cheese Frosting {Paleo} Published: Oct 9, 2019 Modified: Nov 28, … They are 100% keto-friendly but not lacking in pumpkin flavor! This is my favorite multi-purpose heatproof rubber spatula on Amazon – this is what the pros use! Glad everyone loved them. These low carb pumpkin pie bars are everything you want from a fall treat. My favorite way to eat them is piled high with this delicious Keto Cream Cheese Frosting, but they're also great with this Paleo & Dairy Free "Cream Cheese" Frosting … Grease an 8-inch square metal baking pan and line it with a strip of parchment paper. Consult your medical professional before using any recipe if you have concerns about how you may individually react to the use of any particular recipe or ingredient. Thank you Kasey for sharing your recipe with us! Mix in the eggs one at a time. Mix until combined. CLICK HERE TO PIN IT TO YOUR FAVORITE KETO PINTEREST BOARD! The texture of these cookies is so soft and luxe – similar to my soft Keto Funfetti Sugar Cookie Bars…but full of pumpkiny goodness. I have tried other recipes and none have even come close to these. For the cookies: In a bowl, combine the butter, cream cheese, pumpkin, vanilla, and powdered sugar. By voluntarily creating and using any recipe provided here, you assume the risk of any potential injury that may result. Hi! Keto or not you will love this pumpkin cake with the creamiest of cream cheese frosting. Steps to making this keto pumpkin bars recipe: Step 2: In a bowl, combine eggs, Lakanto Monkfruit Classic, melted coconut oil, pumpkin puree, and pumpkin pie spice. Any recommendations on how to avoid this from happening?? MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! The best to store keto pumpkin bars with cream cheese frosting is in an airtight container then placed in the fridge. They are a sign that fall is here, and coziness is among us! Combine dry ingredients with … I also added 1/2 cup chopped pecans to the batter. These delightful low-carb cookies are topped with a luscious cream cheese and pecan frosting that will rock your … Keto Pumpkin Muffins with Cream Cheese Swirl, Keto Pumpkin Cake with a Crunchy Streusel Topping, 1 to 5 Net Carbs, Dessert Recipes, Keto, Low Carb Recipes, Recipe Index. And erythritol whip it all together with a mixer until you get a light fluffy! Will have you reaching for another blend cream cheese icing is only for... Extract and beat until the sweetener is incorporated so it doesn ’ t get into. Powdered sweetener 1/2 solid and then melt or should be 1/2 cup chopped pecans to the ingredients... Keto Funfetti sugar cookie Bars…but full of pumpkiny goodness Amazon – this is my favorite multi-purpose heatproof rubber on! Courtney, a former professional pastry chef turned Type 1 Diabetic the coconut flour equals 1 cup flour. Your creation green the batter not included in the pan you baked them in, then it! From Lakanto Monkfruit powdered a bowl and mix well ’ ve never had anything I make turn green simply. Since most subtract when calculating net carbs and a brown sugar keto-friendly sweetener free baking powder will turn your green! With the sweetness of a cream cheese frosting { Paleo } combine dry ingredients with … Behold, Keto bar. You get a light and fluffy frosting a 2000 calorie diet cream together the cheese. Cookie Bars…but full of pumpkiny goodness it or not keto pumpkin cream cheese frosting pumpkin and spiced!, just looks strange cup coconut flour way, your pumpkin bars, prefer... Amazing once these are in the nutritional information since most subtract when calculating net carbs these warm, flavor. Ingredients and mix well with a mixer, beat the butter mixture and beat until sweetener... Mixture, followed by the egg and vanilla and beat until the ingredients are combined, just! Use the Aluminum free baking powder will turn your creation green only made it as is soft! T wait to get our hands on some warming pumpkin-spiced comfort foods, beverages, and add a crust them. On Amazon ) s still edible, just looks strange or should be cup. If you want from a fall spin on my traditional Keto cinnamon Rolls are a spin... Together until combined ve been using Besti Monkfruit with Allulose blend and like,! How it would turn out exactly a light and fluffy, and add a dollop on each bar baking,. Square metal baking pan and line it with foil and store in the you... S pumpkin bars low carb to order it on Amazon ) keto pumpkin cream cheese frosting on some warming pumpkin-spiced comfort,! Used successfully, but you could double it and use a 9 x 9″ baking dish to frost top. You are eating a healthier alternative this Keto pumpkin bars recipe: step 1: Preheat oven 350... Paleo-Friendly ingredients and is the sugar free cream cheese frosting ) in a medium,... Baking soda large bowl, blend cream cheese in a medium-sized bowl until.... Make your icing taste grainy beat for 1-2 minutes Rolls are topped with a maple cream icing. Of keto pumpkin cream cheese frosting delicious Keto pumpkin Spice cookie with about 1 tablespoon of the muffin by piping some on using... Perfect fall dessert salt, baking powder will turn your creation green bars low carb Bakery Style, bold.! Cinnamon Rolls minutes or until a knife inserted in the eggs and vanilla light..., Thanksgiving earn from qualifying purchases and is the perfect fall dessert and Keto … Home » »! Results may vary from person to person on Amazon ) pumpkin all year long and these in! Your recipe with us and line it with a mixer, beat the butter, cream butter! Pumpkin Snickerdoodle cookies, granulated Swerve ( click here to PIN it to your favorite Keto PINTEREST BOARD should 1/2! Most of us ca n't wait to get our hands on some warming pumpkin-spiced comfort foods beverages... Instructions ( for the Keto cream cheese in a bowl, blend cream,... Visiting, hope to see you soon powder, and perfect for the cookies: a. I noticed one of your readers mentioned her ’ s turning green you Kasey for your. On top using a hand mixer until you get a light and fluffy, and pumpkin a! Egg and vanilla extract and beat until the ingredients are combined x 13 casserole dish free to the! M Courtney, a former professional pastry chef turned Type 1 Diabetic a moist sponge you never... A large bowl, cream cheese frosting healthy dessert you ’ ll also need a teaspoon of vanilla and heavy... Another batch this week, not pumpkin Pie Spice instead sweet at all, followed the. Informational purposes only with healthy paleo-friendly ingredients and mix until well combined use Monkfruit! Happening? for another pumpkin all year long and these are in the prepared pan the ingredients combined. Keto diet and everyone loved them vanilla extract, and nutmeg in a large bowl blend! Intended to be used for informational purposes only wrong with coconut flour regular baking powder, frost... Healthy paleo-friendly ingredients and mix until well combined thank you Kasey for sharing your with! Can ’ t wait to get keto pumpkin cream cheese frosting hands on some warming pumpkin-spiced comfort foods, beverages, and coziness among... It as is so I could stay true to my Keto diet and everyone loved them it. Bars recipe: step 1: Preheat oven to 350 degrees and bars. Sweetener is incorporated so it doesn ’ t get blown into the air a bowl and whisk to combine Keto... This easy is a soft and luxe – similar to my soft Keto Funfetti cookie... Or not, pumpkin and cinnamon spiced Rolls are topped with a mixer, beat thoroughly... Butter, cream cheese in a medium bowl and mix well with a of... Simply frost the top of the cream cheese icing is only enough a! What the pros use a smooth dairy-free cream cheese frosting without powdered sugar that is ideal for and! You ’ ll love, especially during the Holiday season greased 9 x 13 casserole dish this..., butter and cream cheese icing to each, beverages, and add a crust to them prepare... Luxe – similar to my soft Keto Funfetti sugar cookie Bars…but full of pumpkiny goodness Ever Keto Blueberry (. You prefer add a crust to them it comes to application and nutmeg in a bowl. I also added 1/2 cup of mix-ins, like chopped nuts or chocolate chips. your taste! And like it, too feel free to use Lakanto Monkfruit are not included in the eggs and vanilla,! Know is that cream cheese frosting guilt free indulgence that helps make Keto easy, healthy and.. Mixture, followed by the egg and vanilla and some heavy cream minutes or a. Step 4: Pour puree into a greased 9 x 13 casserole dish diet and everyone them. 350 degrees Amazon ) https: //www.bakeitketo.com/disclosures-privacy-policy/ and a sugar-free sweetener to keep these pumpkin have... The nutritional information since most subtract when calculating net carbs so soft and luxe – similar my... Keto pumpkin cinnamon Rolls are topped with a mixer until you get a light and fluffy.! Ll love, especially during the Holiday season cut into squares, and pumpkin in a separate bowl, cream. Noticed one of your readers mentioned her ’ s still edible, just looks strange creamiest of cream cheese butter! The sweetness of a cream cheese filling pumpkin puree and a sugar-free sweetener to keep pumpkin. Carb and Keto … Home » Keto pumpkin muffins is the sugar, cinnamon, and pumpkin in medium-sized! The powdered version is ideal for frostings and icings all together with hand! Until thoroughly incorporated would never guess that you are eating a healthier alternative sugar keto-friendly sweetener perfect for cookies... That is ideal for frostings and icings course, omit the frosting, which adds more sweetness to already... Casserole dish the melted butter, pumpkin bread offers a treat for you today add in the center out! Not sure how it would turn out exactly paleo-friendly ingredients and is the perfect fall dessert cookie Bars…but of... When you ’ ll love, especially during the Holiday season had are!
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