Using wet hands, roll the mixture into balls and place on a plate. These date based energy balls are already sweet enough thanks to the dates so you don’t need to add any extra sweetener or additional dried fruit. This no bake protein … If you donât have any almonds you can really substitute freely. Mix firmly with a wooden spoon or spatula to bring the ingredients together, then use your hands to press into a … I would recommend using pumpkin seeds (or pepitas), sunflower seeds, hemp seeds or a combo of those three. 2. Yields: 12 balls Prep time: 15 minutes Difficulty: Easy. protein powder (vanilla or chocolate) 1 Tbsp. Other dates (commonly called Deglet Noor) are usually smaller with a firm flesh and a sweet, delicate flavor. A high-powered blender (like a Vitamix) can work to make energy balls in a pinch, but I prefer using my food processor because it chops the dates and nuts more evenly. No Food Processor Needed. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. How to stop the negative thoughts so you can tackle your 2021 goals, Mum Andrea is rocking body confidence after losing 24 kilos and loves her healthy lifestyle, Simple, healthy homemade Christmas treats to make with your kids or give as gifts. All of these recipes for protein balls … Add the rest of the ingredients and process until well combined. Fresh Medjool dates are usually soft and give easily when squished. Deglet Noor dates aren’t my favorite for energy balls because they’re harder and smaller than Medjool dates and not as caramely. These tasty protein packed energy balls taste like a tasty dessert but are sweetened naturally with dates and have 6 grams of protein each. These Chocolate Coconut Energy Balls are naturally sweetened only with DATES, yet they taste sweet and decadent, similar to an almond joy. Mum loses 11 kilos in 2 months to fit into her pre-bought wedding dress! Bliss balls, sometimes referred to as protein balls, are a versatile healthy treat that can be made in so many different ways! If you buy whole dates, you’ll need to remove the pit yourself. One ball can have up to 100 calories so if you’re mindlessly snacking or a volume eater, it’s easy to overdo it on balls… been there done that! My samoa energy balls are a great option if you’re looking for a date-based recipe that’s also nut-free. Using a blender to make energy balls with dates can be done, but it’s kind of a pain and results in a sticky mess. If your fresh dates have white spots on them they’re still good! Energy Balls With Quinoa And Dates You only need 6 easy ingredients to make these vegan chocolate quinoa energy bites with dates. Chocolate Raspberry Protein Balls These colorful protein balls look and taste like creamy truffles, but are actually brimming with protein. This can be chunky bits or fine crumbs or even a mixture of the two. Of course, they can be used for energy balls, but you’ll likely want to soak them in water to soften them before using and you’ll need to use more of them since they are smaller than Medjool dates. Want to learn more about Medjool dates? You can store your energy balls in an airtight container at room-temp, in the refrigerator or freezer. The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. Youâll see results in 28 days while saving money and eating delicious family-friendly food. These no date protein ideas are the perfect addition to your Sunday meal prep. I also have these sun butter energy balls and coconut protein balls that are nut-free. I … If you make these basic date energy balls (or any other flavor) please be sure to leave a comment and star rating letting me know how they turned out for you! Thank you for your support. … Energy balls were all the rage in the health world a couple of years ago and they’ve stood the test of time… for good reason! If you’re unfamiliar, Larabars are popular store-bought energy bars made with dates, nuts and other mix-ins. It totally depends on the situation! Your email address will not be published. A blender tends to leave you with everything stuck together in the bottom (as there isnât a lot of liquid). When making energy balls with dates I like to use my food processor. Subscribe now to get a free exercise sample. Blend in a food processor until finely ground. This protein balls recipe makes great pre or post workout snack with 5 grams of protein. They are often filled with energy-boosting ingredients, such as dates and nuts which make them the perfect pre-workout snack. Chill in the fridge for an hour to set (if you can wait that long) and enjoy as a healthy eating snack. Easy to make, good as a snack, perfect for post-workout or pre-workout. Founder of the Healthy Mummy brand and passionate about empowering mums to live a healthier life. They are the perfect paleo/whole30 friendly … They have a rich, almost caramel-like taste with a soft, chewy texture. I started the business after trying to lose the weight after my first pregnancy and now I can proudly help other mums do the same. Borrowed from food stylist and chef, Fern Green's new book, Energy Bars & Balls, they're really easy to make. Make sure to tag your recreations: #eatingbirdfood. ★☆, I can’t wait to try the brownie energy balls! I have a couple homemade Larabar recipes (like my coconut chocolate chip Larabars), but I honestly prefer to make them into energy balls for easy snacking. Divide the … Line the Date Almond Coconut Protein Balls up on a parchment paper lined baking sheet and chill them until ready to serve. Thanks for sharing . Another thing to keep in mind is the salt content of your energy balls. Raw chocolate date balls, also known as no bake energy balls are my newest OBSESSION! Neither of these recipes have dates or chopped nuts so there’s no need for a food processor. Some names I’ve heard: energy bites, energy balls, bliss bites, oat balls and fat bombs. Double Chocolate Brownie Protein Balls– Use chocolate protein … As you may have guessed, there are so many different types of energy balls and they go by a variety of names too. Ingredients. 5 Large Medjool Dates, pitted; 6 Large, Fresh Strawberries; 1/2 C Complement Protein; 1/4 Cup Almonds; 1 Tsp Maple Syrup; 1/2 C Coconut Flakes (optional, but if you have them on hand, I highly suggest adding them) Directions. Or, try tinned prunes – lovely caramel flavour, just make sure to stone them first!! Roll tablespoons of the mixture into balls and roll in extra cacao to coat. For this post we’ll be focusing on date-based energy balls. Begin by blending the almonds in a high-speed food processor until obtaining a consistency you like. The baking dates are usually coated in flour to prevent sticking and are not the consistency we need for energy balls. These particular energy balls are sugary and sweet, thanks to medjool dates… Now that my little one is an active toddler, I need to keep my ENERGY levels up and thankfully, my friends introduced me to energy balls. Using a mini ice cream scoop or small spoon, scoop out spoonfuls of the mixture and roll into balls using your palms. That said, they might be a little hard or dry. Your reviews are so helpful for the EBF team and other readers. Make sure you grab fresh dates and not packaged baking dates! You’ll find real food recipes, meal plans & healthy habits. Delicious recipe ideas plus fitness tips and support, delivered to your inbox. They’re super simple to make, the perfect meal prep recipe and can be enjoyed for breakfast, a snack or dessert! Makes 22. All Rights Reserved. The calories for two balls is usually around 180-200 calories, about the same amount as a store-bought energy bar. Here are some ways they can be different: The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. https://delishably.com/appetizers-snacks/Peanut-Butter-Energy- One question I get asked all the time, especially around back-to-school season is how to make nut-free energy balls. Here’s a post with everything you need to know about dates. 10 Mason Jar Salads to Meal Prep This Summer, 1 cup Medjool dates (which is about 10-12 dates). I always list the serving size for balls at one ball, but that doesn’t mean I just eat one – I just want to make sure it’s easy for you to calculate nutrition facts based on how many you eat! 1. ★☆ I was looking for some new ideas for date balls. They’ll last a few days at room-temp, up to 1-2 weeks in the fridge and up to 3 months in the freezer. unsweetened cocoa powder 1/2 Tbsp. Required fields are marked *, Rate this recipe Method. Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. I have a ton of kitchen appliances and my food processor is one that I can’t live without. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Chop the dates into small pieces. One thing I’ve noticed is that a lot of protein ball recipes call for medjool dates and a food processor.I have a TON of recipes that fit this bill – like my Peanut Butter Cookie Dough Protein Balls, Homemade Larabars, Pumpkin Pie Larabar Balls, Blueberry Muffin Larabar Balls… Most of my date-based energy balls are inspired by Larabars. My two favorite brands of Medjool dates are Natural Delights (found at local grocery stores) or Joolies, which I buy through Thrive Market. Be mindful of what ingredients you’re adding into your balls. These no bake energy balls are a great healthy snack for busy days! This post may include affiliate links. Mix the dates in a food processor until chopped into small pieces. Drain well and pat dry before using. Almond & Date Protein Balls. Date Almond Coconut Protein Balls all rolled up and ready to rumble. If I’m enjoying them for breakfast or a snack before or after a workout, I typically have two balls. Jul 23, 2017 - Explore Gail's board "Date protein balls" on Pinterest. I like using glass storage containers or Stasher bags for storing energy balls. These all-natural Almond and Date Protein balls make a healthy eating snack and are sweetened with dates and a little bit of honey, instead of a typical protein bar that is usually packed with added sugar – so they are great to include on your healthy eating plan or weight loss plans and make a great weight loss recipe to use time and time again. Coconut oil is great for recipes like this. Even if it looks a little crumbly, you can try squeezing it to see if it will hold. The white spots are just the sugar crystalizing on them, not mold. I saw minimalist baker in the search and knew it would be a good one. Place dates in a large bowl with all other ingredients. Donât miss out. If you don’t own a food processor, I highly recommend getting one. | Google Play and the Google Play logo are trademarks of Google LLC. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! You can buy whole dates or pitted dates. I always recommend using Medjool dates in energy balls. ★☆ Blueberry Muffin Protein Balls– Add 1/4 cup of freeze-dried blueberries to the batter, along with 1/8 teaspoon of vanilla extract. Plus, this recipe is sweetened by cocoa powder and dates, providing only three grams of sugar to help you skip the sugar crash. Yum! Date energy balls are some of my favorites because they’re typically grain-free, have no added sugar and taste absolutely delicious. These remind me of the no bakes we made back in the day. Protein balls with dates are easy to make in 20 minutes in one (food processor) bowl. These healthy chocolate date balls are vegan, gluten free and very easy to make. Your email address will not be published. We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content. Join millions of mums and take control of your body and life. Chocolate Chip Cookie Dough Protein Balls– Use vanilla protein powder and add 1/4 cup mini chocolate chips. Just a tip: If you don’t have medjool dates/can’t afford them, try soaking raisins/sultanas in hot water, then drain and use instead of dates. Be sure to check for pits before putting the dates in your processor… I’ve forgotten to take a pit out before it immediately realized it upon turning on the processor, because it made such a racket whirling around. No Bake Protein Balls packed with health benefits from dates, dark chocolate chunks, and chocolate flavored pea protein.These delicious, chewy bites make the perfect healthy nut free lunchbox idea or post-workout snack! Be careful with this as too much water will make the dough too wet. I use it ALL THE TIME for everything from thinly slicing onions to shredding Brussels sprouts and making treats like these chocolate covered healthier peanut butter balls. Process the almonds until they are like crumbs. If you don’t feel like your dates were dry/hard, you can always add a couple more dates to the mixture and see if that helps bind everything together. Add the peanut butter, oats, vanilla extract, and chia seeds. © 2020 The Healthy Mummy. Do be sure to use a food processor for this. It is liquid when warm and solidifies when cold, so when you chill the energy balls the solidified coconut oil helps to bind them together. The ingredients include 1 cup quinoa, 2 cups dried dates … If your dates do seem a bit dry/hard, you can try adding a little water to the dough until the mixture is sticky enough to form into balls. If you do come across any energy or protein ball recipe like these peanut butter no-bake energy balls that calls for nut butter you can easily swap it out with tahini or sunflower butter instead. Simply place them in a bowl of warm water for 10-15 minutes to soften and rehydrate them. If your dates are older or just seem dry and hard, you may want to soak them before using. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. You can use a variety of nuts based on what you have in your pantry. Start with 1 teaspoon and pulse mixture to see if the dough will start holding together. It’s quite normal for your energy ball dough to seem crumbly at first, but it should start to get sticky enough to form into balls. Tip: The bliss balls will keep refrigerated for 2–3 … Each bite contains an impressive three grams of protein and one gram of fiber. If you don’t have a food processor and still want to make energy balls, check out my recipe for no bake energy balls or my protein balls. Place the dates, almonds, cacao and coconut oil in a food processor and process for 2–3 minutes or until the mixture comes together. Yum! I also like to add a pinch of sea salt to enhance the flavor, but it’s totally optional. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. They remind me of the cashew cookie Larabar. Top the Date Almond Coconut Protein Balls with a bit of the ground almond to give them a special finishing touch. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. You can use a variety of nuts based on what you have in your pantry. How to Make Nut Free Power Balls with Dates ; How to Make Protein Powder Boosted Energy Balls Recipes; How to Make Vegan Power Balls Recipes; 10 Recipes for Power Balls; FAQ and Final Thoughts on Protein Balls; If you’ve never tried a recipe for energy balls, you’ll be surprised at how easy they are to make. And tastes almost … If they’re too hard, you can soak them for 10 minutes in warm water first, then drain and try again. High protein energy balls. These all-natural Almond and Date Protein balls make a healthy eating snack and are sweetened with dates and a little bit of honey, instead of a typical protein bar that is usually packed with added sugar – so they are great to include on your healthy eating plan or weight loss plans and make a great weight loss recipe to use time and time again. I like making these date energy balls with cashews. Since they are made with dates … ★☆ See more ideas about Healthy treats, Snack recipes, Healthy snacks. ★☆ Perfect for post-workout or pre-workout what ingredients you ’ re super simple to make, oats, vanilla,. About 10-12 dates ) sugar crystalizing on them they ’ re looking for a date-based recipe that ’ s optional. ) 1 Tbsp to soak the dates into small pieces app store a! Like using glass storage containers or Stasher bags for storing energy balls are a great snack! Balls and they go by a variety of nuts based on what you have your. 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With all other ingredients re super simple to make the search and knew it would be a good one before... To see if the dough will start holding together are inspired by Larabars to. Powder ( vanilla or chocolate ) 1 Tbsp flesh and a sweet, delicate flavor like..., try tinned prunes – lovely caramel flavour, just make sure grab! Curb my sweet tooth after dinner, i ’ m just trying to curb my sweet tooth after,... Recommend getting one them up before using without labels made to thrive start with 1 teaspoon and mixture... To stave off hunger between meals balls that are nut-free no bakes we made back in the refrigerator freezer. Logo are trademarks of Apple Inc., registered in the U.S. and other..: # eatingbirdfood wet hands, roll the mixture and roll in cacao. Liquid ), gluten free and very easy to make, good as a or... Delivered to your inbox pre-bought wedding dress ingredients, such as dates and nuts make... Saving money and Eating delicious family-friendly food almonds in a food processor process.
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