If you’d like to practise mock interviews and get more professional tips and advice on how to win your RAF interview, visit our Interview preparation page. At the end of each term your performance will be reviewed and you’ll be given feedback, as well as advice for the next stage. RAF Fitness Test. This blog will aim to provide you with essential tips, help, and resources for passing your RAF OASC, which will take place at RAF Cranwell. Passing the Pre-Joining Fitness Test. I am considering signing up for RAF Regiment Reserves. There is always a chance this may change but once you are in and the RAF has spent a lot of money training you, they are less likely to just kick you out and may give you some other options. RAF Fitness test. RAF Fitness Test Levels University of Birmingham Air Squadron MALES Level Bleep Test Press ups Sit ups Deep Blue (Excellent) >15.04 60+ 55+ Fitness Programmes | 1360 Squadron 1360sqnatc.co.uk Find below some training materials to help you with training for the physical aspect of the RAF . I am not a runner. Samaritans - The Samaritans give advice on dealing with issues including stress and anxiety, either for yourself or … The tests in the RAF aptitude test include: Verbal reasoning test - This test measures how strong you are at dissecting and organising language. In two weeks, I have to run 1.5 miles on a treadmill to pass my fitness test as part of my entry application to the RAF. The Occupational Fitness Test Stage Exercise Rationale 1 Warm up period of up to 10 minutes stepping exercise using a 30-cm step. How to pass the RAF Beep Test. Whatever your fitness level, the downloadable fitness guide below will prepare you for the Pre Joining Fitness Test (PJFT). You will need to pass each stage of the application process, before you can progress to the next stage. Airman/Airwoman roles (& RAF regiment applicants) These RAF aptitude tests are carried out early in the recruitment process and are held at the nearest Armed Forces Careers Office (AFCO). The Club’s new Fitness Centre, located on the ground floor of the centenary extension offers a selection of state of the art Techno Gym cardio and weight machines, along with mats for stretching. 23% 'fail fitness test for forces' Nearly a quarter of people who apply to join the Navy, Royal Marines, and RAF have failed a new fitness test, figures show. I understand it must be a concern, however I’ve been in the RAF for over 3 years now and have not been required to undergo an eye test in my current role. RAF Fitness Test. The overall RAFFT standards remain the same. The centre is open from 0600hrs to 2200hrs daily and anyone who wishes to use the fitness suite must get their membership card or bedroom key card activated by Reception. The Familiarisation Visit Fitness Test (FVFT) is the second fitness test and will take place at RAF Cranwell as part of your familiarisation visit. November 2008 in General running. This guide includes many useful tips, advice and exercises that have been designed to help pass the RAF fitness test with relative ease. RAF fitness programmes. Step 2: Assess Your Fitness Level 1.5 Mile Run Test. Get some general advice on how to approach psychometric tests. Have been looking online for information on the selection fitness test for the reserves but cant find anything consistant about what exactly is expected of you or is it just exactly the same as PGSC. Try to monitor your progress by recording times taken, distances covered and recovery times. At the RAF we offer outstanding training opportunities to all our recruits. 11 Aug . Here are some tips to help you train for your fitness test. In week 1, you’ll kick-off by working out how fit you are. any way he has flat feet. Within the ‘How To Join The Royal Air Force’ book we have provided you with a FREE ‘How To Get RAF Fit’ information guide designed to help you get fit and pass the RAF Pre-Joining Fitness Test. I have a young relative whose heart is set on joining the raf, not as a pilot but as ground staff (correct term?) Once your used to the distance you will know how fast to run and how you like running. As well as training your mind to respond to the types of questions and images presented to you, this will also prevent you from getting any unwelcome surprises on the day. This is to ensure that you are appropriately warmed up for the test 2 1-minute cognitive exercise involving listening and repeating (must achieve pass mark of 50% before progressing) This is to test your ability to recall information when your body is resting. Julia Bainbridge. This will give you feedback on improvements and will give you an incentive to continue training. (4 Posts) Add message | Report. Posted on August 11, 2015 April 15, 2020 by Andy Bosworth. and the running part of the fitness test is tough but just about ok - 1.5miles in under 14 minutes is pretty quick but at least its over quickly! Weeks 1: 4 Basic phase You’ll master the basic military skills required by all RAF personnel. May 2008 in Training. I am a swimmer, a water polo player in fact. Try to train as much as possible with friends as this will make your exercise programme a more enjoyable and safer activity. When you join, your first steps will be learning to live and work as part of the RAF team. The first 6-week module contains all the basic generic skills and knowledge required to induct a civilian into military service; it closely mirrors the Basic Recruit Training Course undertaken by all non-commissioned entrants into the RAF at RAF Halton. Armed Forces, RAF, Career Advice RAF Selection Process: The Complete Guide. In order to do so I have to get 9.10+ on the bleep test as part of the fitness element. EASY! If you are seeking a role in the RAF you should be aware that during the selection process you will need to pass the RAF Fitness Test.One element of this testing process requires you to pass the RAF Beep Test.You will need to achieve level 9.1 on the 20m Beep Test.This website provides all the tools and know how you need to pass the beep test. Learn before you attend the OASC press-ups in 1 minute, 35 sit-ups 1! 20 press-ups in 1 minute ll kick-off by working out how fit you are part of the RAF application,! 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