It`s got loads of benefits; let`s see them. In addition to lowering cholesterol, one of the other tomato juice benefits is a decrease in LDL cholesterol oxidation. High levels of LDL oxidation are linked with an increased risk of coronary heart disease and atherosclerosis. The benefits of tomato juice possess vital nutrients like Vitamin A, Vitamin K, Vitamins B1, B2, B3, B5 and B6, along with minerals like magnesium, iron and phosphorous. Tomato juice is a superfood due to its vitamin and mineral contents. It’s particularly rich in lycopene, a powerful antioxidant with amazing health benefits. In this article, we’ll explore the advantages and disadvantages of consuming it. Tomato juice is a popular drink that contains a wide variety of vitamins, minerals, and antioxidants. Drinking unsalted tomato juice could help lower a person's reading as it helps to keep the heart healthy. The juice is rich in vitamins A, B1, B2, B3, B5, B6, and K. It also contains magnesium, iron, and phosphorus. In case you were wondering, a tomato is a technically a fruit, because it’s seed-bearing and develops from the ovary of a flowering plant. This one has been found to reduce the risk of regulating cholesterol levels, prostate, boosts immunity and protects eyes and skin. More studies have shown that lycopene is able to rev up the metabolism all naturally. Health Benefits of Tomato Juice. A glass of tomato juice offers 74% of daily recommended intake of Vitamin C. Raw tomato juice is considered a super food in itself thanks to all the vitamins and minerals present in it. Tomato juice is popular for its ability to enhance health and beauty. HIGH blood pressure is a condition which is directly linked to one's diet and lifestyle. Tomato is a crucial part of international and Indian cuisine. Health Benefits of Tomato Juice. This time, the researchers from Cambridge observed 95 women all between the ages of 40-60. Tomato Juice Benefits on Weight Loss. This fruit adds tangy flavor to innumerable delicacies but has beauty and several benefits. Tomatoes, as I mentioned previously, are loaded with the lycopene antioxidant. 10 Benefits of Tomato Juice Regulates Bowel Movements The properties of tomato juice Thanks to its ample nutritional benefits, tomato juice may help with weight loss and reduce the risk of heart attack and cancer due to the lycopene it contains. A study in Nutrition Journal from 2015 focused specifically on the benefits of tomato juice for menopausal symptoms and cardiovascular diseases. Furthermore, 1 cup (250 ml) provides … Tomato juice is rich in nutrients with low content of fat and calories. Tomato juice is very high in lycopene, which acts as an antioxidant and may lower your risk of heart disease. The Vitamin B6 in tomatoes helps control homocysteine levels – high levels of which can lead to heart disease. 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