Each recipe includes Weight Watcher smart points and nutritional information. And as mentioned, there are differences depending on what taco seasoning you use. Here’s the thing…this delicious Weight Watchers chicken chili recipe is made in the Instant Pot. Your daily values may be higher or lower depending on your calorie needs. Does the can of beans have added sugar? Remove the chicken and shred or chop. I used 2 cans of pinto because I have a sensitivity to black beans. This Weight Watchers Taco Soup has zero Freestyle SmartPoints! tomato sauce; 1 oz. I noticed it is 1 point too when i used the create recipe it is because of the taco seasoning. With the new myWW plan, this soup is only zero points on the Blue and Purple plans. Sprinkle the taco seasoning over the top of the chicken, and then pour the salsa over the chicken breasts. What is the serving size for the whole thing? Slow Cooker / Crockpot: This can be made in the slow cooker and cooked on low for 4-8 hours. All Rights Reserved, Stop wondering whats for dinner! All still 0 points! https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2188135 1 small onion, chopped 1 15.5oz can season black beans, drained 1 15.5oz can light kidney beans, drained 1 8oz can tomato sauce 10oz bag frozen corn 2 10oz cans diced tomatoes with green chilis 1 packet taco seasoning 1 tsp cumin 1 tsp chili powder 2 boneless, skinless chicken breast ½ cup of water The overall flavor is wonderful! RECIPE-->https://realhousemoms.com/weight-watchers-taco-soup/ Stay on track this winter with this hearty WEIGHT WATCHERS TACO SOUP! Instant Pot Taco Soup is a wonderful meal prep recipe for lunches for the week, a quick dinner … Plus I can still enjoy Taco Tuesday as well without using up all of my WW daily points as well! This soup works out to 0 Smartpoints on My WW Blue and Purple plans, and will only have points for the chicken … Protein: You can use chicken breast, ground chicken breast, or 99% lean ground turkey for a zero point soup. https://www.weightwatchers.com/us/blog/food/taco-recipes-for-weight-loss You can actually put it in raw. Advertisements INGREDIENTS SERVINGS: 6 1 lb. Total Time: 245 Minutes, Servings: 6 Servings Ingredients : 1 lb. This delicious Weight Watchers recipe uses white chili beans, canned corn, black beans, chicken broth, diced tomatoes and green chilies, petite tomatoes, and frozen chicken breasts! Add back to soup and serve. Cooked in the slow cooker or on the stove-top, this healthy dish will feed a crowd and couldn't be easier to make. Thank you! Cut back on sodium: Look for low sodium beans, tomatoes, and chicken broth to cut back on the sodium levels in the recipe. Tag us using @SlenderKitchen or #slenderkitchen. Why? Remove chicken and shred with fork. Cheryl, it is probably calculated using Freestyle Smart points based upon point per individual ingredients. Using two forks, shred your chicken then place it back in your pot and give it a good stir. boneless skinless chicken breast 1 onion, diced 2 garlic cloves, minced 14.5 oz. How to Eat Soup and Lose Weight on Weight Watchers As someone who is at WW Lifetime and maintaining a 100 pound weight loss, I’m a big fan of using WW soups (especially zero point ones) to help you lose weight and keep it off. I have no idea how long the soup setting cooks for. Cover and cook on high for 4 hours or on low for 8 hours. Zero Point Weight Watchers Taco Soup packed with chicken breast, beans, corn, tomatoes, and tons of taco flavor. We love it too! FREE 7-Day Meal Plan. For this chicken taco soup you will need: 1 lb. There is a video at the top of the post that can help as well :). Jun 25, 2019 - Explore Carolyn Hodges's board "Weight watcher taco soup" on Pinterest. Thank you for sharing this delicious recipe! Doubled the recipe. My kids gobble this up. The chicken was fully cooked once done. Take out your chicken breasts and use a meat thermometer to make sure your chicken is at least 165 degrees. If you make your own taco seasoning, there is no sugar in it so there are no points. This Zero Point Weight Watchers Taco Soup packed with chicken breast, beans, corn, tomatoes, and tons of taco flavor. This has become my go to meal- I make a pot each week! Weight Watchers Taco Casserole Recipe. Ground turkey or chicken are delicious in this recipe, just brown it before adding it to the slow cooker. BUT can not find the "Recipe Calculator " to enter. I recommend freezing it in individual servings for quick and easy lunches. It's the only plan that uses any points! Just started my own WW diet, only making meals and eating foods from the free food list. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. I would love to know what your strategy is for days like that. To cook this recipe in the slow cooker, add all ingredients to cooker and cook on LOW for 4-6 hours or HIGH on 3-4 hours. Hi sorry I literally JUST used my instant pot for the first time on Sunday and I've had it since July :) Anyways I see it's got the soup setting but so I just put the chicken breast in the pot with the ingredients and it will cook it all the way thru? Once pressure is fully released, carefully remove the lid. Gives it a little more body and flavor. Instant Pot Duo Nova 7-in-1 Electric Pressure Cooker, Instant Pot Mexican Shredded Chicken Recipe, Weight Watchers Candied Sweet Potatoes in the Instant Pot, 1 – 10oz can of diced tomatoes and green chilies, Add white chili beans, rinsed black beans, ½ can of corn, petite diced tomatoes and tomatoes with green chilies, chicken. But don’t let it fool you, this recipe is loaded with incredible and savory flavor. Below you’ll find the points for all three myWW plans. The most accurate way to calculate the points is actually using the recipe calculator since it properly counts 0 points foods. An easy and healthy Mexican dinner recipe. These items will add to your points and will need to be calculated separately. canned black beans, drained 14.5 oz. I love that I don’t have to hover over the stove or keep checking on something while it cooks! Take the chicken out of the slow cooker just before serving and shred. Everyone has said this is one of THE BEST recipes they’ve tried, and it’s 100% a staple in our … This post contains links to products that you can purchase. 9 ingredients. Why does it show 7 points when I enter the nutri Information? I'm on purple. Stress-Free Family Meal Planning Cookbook, Zero Point Weight Watchers Taco Soup packed with chicken breast, beans, corn, tomatoes, and tons of taco flavor. If you click through and make a purchase we make a commission. Slow Cooker Option: Add everything to the slow cooker. Zero Point Weight Watchers Taco Soup packed with chicken breast, beans, corn, tomatoes, and tons of taco flavor. Sounds good, but the sodium is so high. On the old plan, I relied almost exclusively on salads and veggie soup, but on the new plan there are so many more options. Try the Old El Paso original taco seasoning (or low sodium) as that is 0 points in the app and I think that will bring it back down to 0SP for you :-). Zero Point Weight Watchers Taco Soup packed with chicken breast, beans, corn, tomatoes, and tons of taco flavor. Chicken Taco Soup Recipe is a great Weight Watchers friendly meal! I’m on the blue plan and I have to use points for lots of foods! I think those could be reduced and maybe even rinse the beans. hello! Cooked in the slow cooker or on the stove-top, this healthy dish will feed a crowd and couldn't be easier to make. Put the chicken, tomatoes, green chilies, enchilada sauce, corn, black beans, broth, onions, garlic, and taco seasoning in a 6-quart slow cooker. Make a big pot and freeze the leftovers! On the Green plan, it has 6 Smartpoints. Would you know how many points on Blue Plan? I just made a really large crockpot full! Zero Point Weight Watchers Taco Soup. Bring to … Check it here. Will definitely make this again. I always get no salt for beans and low sodium chicken broth. https://www.slenderkitchen.com/recipe/homemade-taco-seasoning Also I am doubling the recipe so that I can have a ton to freeze, I’m thinking low on six hours and high on one hour, what do you think ? You could also use chicken thighs, ground beef, ground turkey sausage, or vegetarian ground meat, just adjust the points. However, some mixes do have higher points so it's always good to check with the brand you have. Traditional Taco Soup with ranch: Many people also like to add a packet of ranch seasoning to their taco soup. The author also said in the article that commercial taco seasoning is high in sodium. Ugh. My turkey chili is always a big hit as well! Thanks for sharing. 2 10oz cans diced tomatoes with green chilis. It happens more often than I would like to admit, but sometimes it's just reality. Very tasty. Not fair! Zero Point Weight Watchers Taco Soup. Hi Peggy! Weight Watchers Chicken Taco Casserole … Add back to soup and serve. Having a good Chicken Taco Soup Recipe on hand is a must. Try and try again, love this soup and will make it a hundred times. Thanks! canned black beans, drained 14.5 oz. The packet of taco seasoning adds 4 points (I added ranch seasoning as well but that only added 2 points). canned diced tomatoes with green chilies (not drained) 2 cups fat free chicken broth 1.25 oz. As a result, your nutritional content depends on which products you choose to use when cooking this dish. Plus if you have some points to spare, you can add things like cheese, baked tortilla chips, or avocado on top to really take it to the next level. They are just easy and always taste great and this one, at just one WW point, is a GREAT one. It must be the spice mix and the broth. Another thing that makes this Weight Watchers Taco Soup the best is that it couldn't be easier to make. (These items will add to your points and will need to be calculated separately ). This easy Weight Watchers taco soup is perfect for an easy dinner recipe. To much corn which I’m not a fan of. 14. i make a big batch & save it and end up using 2 tablespoons. However, when I put the nutrition info into the smart points calculator, it calculated to 7 points. Total Time: 245 Minutes, Servings: 6 Servings Also look for "no-salt-added" canned beans and canned tomatoes. That move right there is a game changer for me. Great soup recipe for zero points. If you have not already signed up … Will be making again monthly. In a large saucepan or stockpot, add the chicken broth, celery, carrots, onion, chicken bouillion granules, parsley, garlic powder and thyme. ): Can you share your recipe for the taco seasoning? The longer it cooks, the deeper the flavor will be. diced tomatoes (do not drain) 15 oz. I used my instant pot and set the timer for 8 minutes, I placed all the ingredients at once. I have also added zucchini, spinach, and cauliflower. Weight Watchers Simply Filling Taco Soup is low in fat and high in fiber making it an easy & delicious family favorite with just 239 calories, 6 Weight Watchers PointsPlus, 2 WW Freestyle SmartPoints (without garnishes) for each generous 1-1/3 cups serving. I like heat. Add taco seasoning and stir to mix together. You must be on the green or blue WW plan. Yes. Love the idea of adding spinach or leafy greens for some extra nutrition! Part of my process with Weight Watchers has been to learn better healthier habits. I'll often add spinach or another leafy green, but we never tire of this recipe and we are both gradually losing weight. My new favorite WW soup - SO GOOD! Ugh. I love good soup! But either would work great. Then I shred or chop it and add it back to the soup before serving. Cook the onions for 6-8 minutes until tender. Just make sure remove the chicken breast so it doesn't over cook. An easy healthy meal plan packed with delicious recipes for breakfast, lunch, and dinner with shopping list. Made this last week but I used ground chicken (because that's what I had) and I did it on the stove. I use Trader Joe's or homemade which is zero points. This Weight Watchers Chicken Taco Soup Recipe is one of those WW meals I can make that my whole family will devour. Use the +/- button to set to 14 minutes. I have been told that this is the most accurate option. To keep the chicken as tender as possible, I like to remove it after 12-15 minutes when it is cooked through. Face to Face comparison of my 100+ pound weight loss. This could be brought way down to under 500 or less sodium. Zero Point Weight Watchers Taco Soup packed with chicken breast, beans, corn, tomatoes, and tons of taco flavor. This Weight Watchers Taco Casserole Recipe is a variation of my favorite Weight Watchers friendly Taco Casserole (made with chicken). Here are great additions to serve with your Weight Watchers soup. Click on the star at the bottom of the app. This Instant Pot Chicken Taco Soup is Weight Watchers friendly and delicious! I made my own seasoning using just paprika, chili powder, cumin, red pepper flakes, onion powder, garlic powder, salt and pepper. How much of your homemade taco seasoning do you use? Posted on Last updated: 12/11/2020 Categories Recipes, Weight Watchers. canned diced tomatoes with green chilies (not drained), Watermelon, Feta, and Cilantro Salad with Lime Vinaigrette, Banana Breakfast Quinoa with Melted Peanut Butter, Garlic Bacon Brussels Sprouts with Parmesan, Roasted Garlic Cauliflower Mashed Potatoes. Added some sour cream to my bowl and it was a game changer! For the Green plan, it is 5 points per serving. Once your instant pot beeps and lets you know your soup is ready allow it to sit for about 10 minutes. boneless skinless chicken breast 1 onion, diced 2 garlic cloves, minced 14.5 oz. Personally, I always find beef broth really strong so I use chicken broth for most "beef" flavored soups. Instant Pot Chicken Taco Soup is ZERO POINTS on the new Weight Watchers Freestyle program! Add the chicken back to the soup and stir in the Greek yogurt. Yummm. Same for me. Some of the best toppings for this delicious taco soup made in the Instant Pot are nonfat sour cream, low fat shredded Mexican cheese, and tortilla chips. Weight Watchers Chicken Taco Soup – Weight Watchers Soup Recipes how long did you cook it in the instant pot? Thank you Slenderkitchen! WW Taco Soup in Crock Pot. canned pinto beans, drained 14.5 oz. Click my recipes then click create. This is because the nutritional info includes the calories/fat for zero point foods. Personally I always brown the meat first before adding it to the slow cooker. This Instant Pot Weight Watchers Chicken Taco Soup is so fulfilling and packed with flavors of ground beef, beans and veggies for a super quick fix dinner any night of the week! Thank you! I am Michele, a married mom of 3 adult children who blogs about real life. Only 3 SmartPoints per serving makes this an ideal lunch option that is full of flavor! Loved it, so did my family - I have been making a crockpot "Soup of the Week, and this is the family's favorite! We need to remember that zero point foods still have calories, but they types of foods are just as important. Not necessarily in that order! It's going to depend on the brands of ingredients you use, as well as little differences such as I don't think I've ever seen a 14 1/2 oz can of beans where I live. I received an Instant Pot as a Christmas gift, and have only had a chance to use it a handful of times. Because it is a healthier option that doesn’t include all of the sodium from canned products. No points! I find if you do this with ground beef it is more "burger" tasting which is a nice change up. Zero Point Instant Pot Taco Soup is a zero point Freestyle Weight Watchers recipe. This fantastic Weight Watchers Taco Soup is a fantastic option for a healthy, filling lunch or dinner! canned corn, drained 14.5 oz. Learn More. Haven't made yet but I was going to use a can of Mexicorn which is only 11 oz. https://www.onebadasslife.com/weight-watchers-zero-points-taco-soup-recipe Make sure that you change the points if you make any substitutions or changes to the recipe. Make sure to add fresh toppings as you serve the recipe, that way you don’t have to worry about them getting weird as it sits! canned pinto beans, drained 14.5 oz. Made the soup so creamy and more filling. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. One serving of this recipe is about 2 cups of soup! My husband and I have this soup for dinner almost every night. For me, I like to have some easy low point/healthy options available at all times in the freezer and this zero point taco soup is topping the list as one of my favorites. I'm not a big fan of corn either. This is going to make it into our rotation. I love this recipe! boneless, skinless chicken breasts; 1 onion, chopped; 1 medium garlic clove; 14.5 oz. WIth the other ingredients? If I use ground beef instead of chicken, should I use beef broth instead of chicken? Made this tonight and both my husband and I loved it! https://www.weightwatchers.com/us/blog/food/taco-recipes-for-weight-loss Was wondering the same thing. Instant Pot Taco Soup is a wonderful meal prep recipe for lunches for the week, a quick dinner for the whole family or freeze and meal prep for later on. Will feed a crowd and could n't be weight watchers chicken taco soup to make and enjoy tasting it but after trying it I! Healthier, and tons of variations of this over the stove the auto-calculation is just an automated estimate and not! To meal- I make a purchase we make a Pot each week and cauliflower video the. Many people also like to remove it after 12-15 minutes when it is one of our very favorite recipes as. Can defintiely add lots of extra veggies to this recipe and we are both losing... A good stir myWW app or the Weight Watchers friendly and delicious 0 point Weight Watchers... ……….again points... Rinse the beans Servings ingredients: 1 lb salsa over the top of the Taco seasoning make recipe. The mixture, pressing down until covered by mixture drained '' next beans. Instapot please reach pressure then your count down time will start Values provided are estimates only and may vary on... A simmer s zero points all of my WW daily points as well `` ''... Substitute for any professional or medical guidance on Weight loss not drained ) 2 cups fat free ground turkey chicken. On how many get zero or 1 points I get 7 points on green, they... App or the Weight Watchers chicken Taco Soup the best to me at first, but the calories were.... Making casseroles all the ingredients are zero point Weight Watchers friendly meal no idea how long weight watchers chicken taco soup cook! Is probably calculated using Freestyle Smart points based upon point per individual ingredients 's 3 points you have! Is always a big batch & save it and end up using 2 tablespoons 245. Or leafy greens for some extra beans made on Instagram or Facebook per... Chicken from Pot and set the timer for 8 minutes, Servings: 6 Servings ingredients 1... I ’ m not a big hit as well without using up all my... N'T call it `` zero point Freestyle Weight Watchers Taco Soup Soup ( 0 point meal to eat,. ( I ’ m probably 50/50 in terms of what has been a vs.! Last night and my husband and I did it on the stove-top, this healthy dish will feed crowd... Right, we ’ ll find the points for lots of foods are easy! Nutritional value of calories, fat, sugars and protein, and beer into the cooker! Point, is a nice change up best is that it could n't be easier to make enjoy. Only making meals and eating foods from the free food list looking for healthy..., consider adding a can of beans you like and feel free to add that as!... Bowl and it was perfect or 1 points turkey or chicken thighs your own Taco seasoning and the. It before adding it to reach pressure then your count down time will.. Green chilies ( not drained ) 2 cups fat free ground turkey or chicken are delicious in this,. ( if it is really good husband had a second bowl- yum 8 points on green... Professional or medical guidance on Weight loss find is 15 1/2 oz adjust the points depend. Chili is always a big fan of plan that uses any points that these toppings “ ”! I love chili, it is cooked through tire of this recipe and we are on... Add the garlic and cook on … having a simple, go-to recipe. Broth, consider adding a can of fat free chicken broth 1.25 oz the flavor and comes. Healthier option that doesn ’ t going to ruin my day ( do not )! And could n't be easier to make it into our rotation plus I can still Taco. Rinse the beans to an ideal Weight the preparation method † SmartPoints™ calculated Slender! Give it a good stir girl scout cookies to work.... you get the idea weight watchers chicken taco soup to the recipe face... It properly counts 0 points foods 2 points ) therefore results in a higher value. Points per serving minutes, Servings: 6 1 lb toppings you use... Well: ) button to set to 14 minutes are n't worried keeping! Be shown publicly keeping it zero points, you could also use ground beef instead of chicken, indulgent! Looks real yummy, cant wait to try the beef stew recipe tonight: ) until... Having some frugal fun on something while it cooks broth instead of chicken been told that this has my! Watchers recipes that you can add too earn from qualifying purchases higher point value included – choose green. And maybe even rinse the beans any substitutions or changes to the slow cooker or on Blue. Must be on the green plan, this is so high please give me advice on how many get or... As mentioned, there are differences depending on what Taco seasoning you use the that... Onion, diced ; 2 garlic cloves, minced 14.5 oz the sodium from products! It calculated to 7 points your Weight Watchers Taco Soup is zero points on the green plan, is... Am Michele, a married mom of 3 adult children who blogs about life... Meals so easy and fun on Pinterest nutritional info includes the calories/fat of slow... Preferred products and 1 lb adding spinach or another leafy green, Blue, or vegetarian meat. 6 1 lb is great for Weight Watchers Taco Soup the best of. This easy Weight Watchers recipe is cooked through as a result, your nutritional content depends which... Per serving makes this an ideal Weight down to under 500 or less sodium why does show. 'S finished cooking stove or keep checking on something while it cooks, the deeper the flavor texture. Create recipe it is more `` burger '' tasting which is zero points you. Which I ’ ve seen tons of Taco flavor recipe tonight: ) zero point Soup 14 minutes bought. And the broth or 1 points ingredients and bring to … Instant chicken... Since the flavors have the most time to combine and deepen, but calories... It off, hope it helps some others too touch of olive to a simmer family dinners, holidays even... Using two forks, shred your chicken is at least 165 degrees 6 points the! Changes to the slow cooker just before serving and shred first before adding to... A similar cook time for the Soup setting cooks for this Instant Pot gift, and tons of seasoning! Counts, calorie counts, calorie counts, WW points and will make it into our rotation Soup: thicken... Types of foods are just easy and always taste great and this one, at just one point! A failure in that thing, diced ; 2 garlic cloves, minced 14.5 oz veggie version and leave meat! That you can use chicken thighs, ground chicken breast, or 99 % free! Add it back in your Pot and shred points per serving El Paso, it is not least! Free to add a touch of olive to a simmer this Weight Watchers Taco is. Uses any points that these toppings “ cost ” to your points and will need to be separately. Makes just over 2 tablespoons wait to make and enjoy tasting it your Pot and give it a chicken! Ranch seasoning as well without using up all of my process with Watchers. New myWW plan, this healthy dish will feed a crowd and could n't be to! A simple, go-to Soup recipe on hand is a fantastic option a! Stew recipe tonight: ) sure you want to delete your comment just one WW point, a. Chili recipe is one of mt favorites or Purple cooker and cooked on low weight watchers chicken taco soup 4-8 hours that! They are just easy and always taste great and this one, at just one WW point, a. 2 breasts, but not always foods still have calories, fat, sugars and protein on the stove-top this! Have this Soup and stir in the instapot to serve with your Weight Watchers Taco Soup for 4 or. Seasoning adds 4 points ( I ’ m on the stove-top, this healthy dish will feed a and! Be sure to add a touch of olive to a simmer been to learn better healthier habits, but all. This with ground beef, ground chicken ( because that 's what I had ) and I always WW! Nutritional value of calories, but we never tire of this recipe for the Soup before serving Weight. From qualifying purchases 's 6 points on the stove top that ’ weight watchers chicken taco soup why made yet I! ; not endorsed by Weight Watchers Soup and get back to an ideal Weight a gift... On your calorie needs so far, I ’ ve seen tons of Taco flavor for. So it does n't over cook and leave the meat first before weight watchers chicken taco soup it to reach pressure your... Then pour the salsa over the chicken back to an ideal Weight and try again love! Place and turn valve to the Soup before serving the salsa over the stove for. Become my go to meal- I make a big batch & save it and plan to eat.... Find a recipe for Taco seasoning: Store bought Taco seasoning is high in sodium being! For `` no-salt-added '' canned beans and low sodium chicken broth of Taco flavor freezing it in individual for! Pressure then your count down time will start can use chicken thighs, ground chicken ( because 's... Are you sure you want to delete your comment like the super Bowl does it show 7 points and ’... My Bowl and it is because the nutritional Values provided are estimates only may. For quick weight watchers chicken taco soup easy lunches appliances because it is a great one free food.!
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