Coconut water is not only a panacea for heat, but it is also able to overcome many physical problems. Coconut water can even act as a laxative that can disrupt the digestive … #Garlic for Weight Loss: Know how garlic helps in shedding pounds #Foam Roller Exercises for Pain Relief #Turned 25 and want to grow taller? The high potassium content of coconut water is one reason it is a wonder drink. Also Read: Get Your Vitamin C Dose With These Non-Citrusy Foods. Friends, we have often consumed coconut water to get rid of the heat during the summer. The following two tabs change content below.
Health Benefits Of Drinking Coconut Water Daily & Is It Okay To Drink It On An Empty Stomach? But most people consider coconut water to be just a drink. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website. It is a nutrient-rich fluid. But that doesn’t mean you can become a sole survivor of coconut water, does it? Although it is consumed with great fervor throughout India, it is especially used in South India. Disadvantages of Coconut Water. Hi friends, Here you can find few disadvantages of Coconut water... Hope you enjoy and support us --Bowwu Team. Not Good For Allergic But, to most people’s surprise, coconut water has disadvantages too. Coconut water is a staple in many tropical regions of the world. He happened to consume a whopping 88 ounces of coconut water, which resulted in a condition called hyperkalemia, eventually leading to a serious condition (5). The coconut water is freshest when it comes directly from the directly from in coconut. Not Ideal for Athletes: Coconut water is often called Mother Nature’s sports drink. If you love coconut water, you must take your doctor’s permission. People with blood sugar should give it a miss in between and not drink it every day. Health benefits and disadvantages of coconut water. Do Purple Potatoes Grow Naturally? And hey, it is sodium that aids rehydration, right? He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. Other edible parts of the coconut include the coconut milk liquid, which is surrounded by a layer of flesh, or coconut water which is extracted from the milk. In this article of StyleCrease, we will discuss the benefits of coconut water and all its benefits. Disadvantages of Coconut Water. Coconut water encouraged me to make healthy choices generally too. The amount of sugar in coconut water ranges from 6 grams in 8 ounces of plain coconut water to 20 grams in a 14-ounce serving of chocolate-flavored coconut water. Do you love drinking coconut water? Coconut water may not fall under sugary drinks but still it does contain carbohydrates and calories (7). If you have any kind of fruit or nut allergy, then coconut water may trigger the problem. Have a look at the disadvantages of coconut water below. You might have heard it, but drinking a lot of coconut water will not help you cure of serious medical conditions, such as cancer, diabetes and other diseases stated in the media or in other bogus marketing presentations.
People with blood sugar must give it a miss out on between and not drink it every day. High levels of coconut water can cause the body to purge water instead of retaining it. Here’s All You Need To Know Before Getting A Tattoo, World ORS Day 2019: Know How ORT And ORS Helps Save Lives, This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. Because the amount of sodium plain water contains is unarguably more than that present in coconut water. Coconut, being a tree nut may aggravate allergic reactions in the person that would lead to illness and may also turn severe in some cases. Though there are some disadvantages of coconut water in pregnancy, taking it at a certain amount can reduce the digestion problem very easily. An unhealthy stomach can cause severe … After opening the coconut, drink the water immediately. Thus, an excess of coconut water is not advisable. After a good jog, we fetch coconut water to satisfy our thirst and give the. Coconut water may be low sugar but it is high in calories and carbohydrates which are both foes of diabetic patients. Coconut water is to be consumed fresh (10). Water and air inside the young coconut can be under extra pressure, so when you cut the mouth of the coconut, a little water often comes out. Tender coconut also contributes in decreasing the oxidative stress of the body. In such a case, avoid coconut water. Most people believe that drinking coconut water offers only advantages, and it is very good for health. But again, it may not suit people who are chilly in nature otherwise. Coconut as a fruit, its flesh, coconut water, its milk, and coconut oil have been known to have a great influence, especially in the lives of those belonging to the tropical countries. Don't drink coconut water as way to increase salt levels if you have cystic fibrosis. All rights reserved. The Disadvantages of Coconut Water. It is always better to drink water post workout as it has high sodium content which the body loses during exercise. It May Affect The Sodium Levels According to the U.S. Department of Agriculture, a single cup of fresh coconut water contains 252 mg of sodium. 9. Excess drinking of coconut water can increase the potassium value in your body because coconut contain high value of potassium. Similarly, coconut water might cause allergic reactions in certain people who are allergic to it. Though coconut water helps to keep the body well-hydrated but excess of it may cause dehydration as well. Disadvantages of Coconut Water. While the rest of the world is sweating out to decrease calories, I don’t think you would want to do something opposite. We bet, most of you don’t know that coconut water has high-calorie value. So let’s know what happens by drinking coconut water. Excess of anything is bad. But today we will talk about the benefits from it. It Is Not The Ideal Drink For Athletes, 3. Natives have consumed coconut water for centuries, knowing it is helpful for building a strong immune system. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. While this drink has always been known for its benefits, there can also be certain disadvantages of coconut water like. In our Tinangol Community Centre we failed to continually inform and seek consent to use coconut wood throughout the 3 year construction process. Has diuretic property: coconut water has a diuretic property which makes you feel like peeing after a very short interval of time. Not Good For People Vulnerable To Allergies, 9. May Lower Your Blood Pressure Too Much. This is also dubbed as nature’s drink, magic drink and what not! https://www.webmd.com/food-recipes/features/truth-about-coconut-water This article intends to make you aware of those disadvantages. 9 Side Effects Of Castor Oil You Should Be Aware Of, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Consult your doctor before making significant dietary changes. This natural drink has been always considered as an elixir for health and body but recently, we came across some disadvantages of coconut water. For them it is nothing more than to quench thirst. Coconut water just contains one-tenth the sodium when compared with other sports drinks (1). May Lower Your Blood Pressure Too Much, 10. It's the clear fluid inside the coconut, not to be confused with coconut milk, which is an emulsion of coconut water and fresh grated coconut. If a person consumes an excess of coconut water, then the potassium content in the body would increase causing electrolyte imbalance and inviting serious health complications. All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. This is why you must drink it in moderation as then it will only provide hydration and energy boost. Coconut water is also known as magical or natural water as it has lots of benefits. Then you shouldn’t miss this post – the coconut water disadvantages! Too Much of a Good Thing Coconut water is very high in … Using coconut wood in construction of community based construction projects can be a sustainable choice but requires careful design and project management. People prone to cold and chill environment should give it a miss because coconut water is cool and it may further make them cooler (8). Unlike other juices, unflavored coconut water is … Simply press straw into the soft part of green coconut and start drinking. An average green coconut provides about 0.5–1 cups of coconut water. Those on medication should avoid coconut water as it may take their blood pressure levels to the extreme low. It can act like a diuretic. This makes it effective in excluding urinary tract infections with urine. 1. If you buy something through a link on this page, we may earn a small commission. Since coconut water is a natural laxative, it might not be suitable for some people who have problems with their bowel movements. [ Read: Pineapple Juice For Weight Loss ]. Coconut water possesses diuretic properties and you may end up taking frequent trips to the washroom if you drink it in excess. After a rigorous workout or practice session, your body becomes dehydrated. That's more than a quarter of your recommended daily level of 1,000mg. Today we discuss 5 disadvantages of coconut water. So, it is advisable for the people with high sugar levels to avoid it or not to take it regularly. In addition, coconut water may be useful for hydrating the body due to high levels of electrolytes. Fats and Fatty Acids In Coconut Water: Total fat content is 0.5 grams or 0.1 % of the overall liquid. But most of these so-called downsides do not really apply to me or affect me at all. Coconut water might lower your blood pressure, and in case you are already taking medications for high blood pressure, it might cause your blood pressure to go way too low. Coconut water surely cools one’s body. This means too much of its consumption might require you to take a break and visit the loo a number of times. Simultaneously, coconut will likewise show water misfortune. People who are exposed to heat and humidity should be extra careful as drinking coconut water may expose them to a condition called hyperkalemia where the person may even fall unconscious. You can consume it in any season. Dubbed as the ‘Magic Drink, ‘Nature’s Drink’ etc., the health benefits this fruit offers are many. 1. By continuing to use our website, you agree to our, Disadvantages of drinking coconut water in excess, This website follows the DNPA’s code of conduct. It comes with fallible claims. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. Some of us do have allergies. 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects, 10 Best Weighted Blankets – Reviews And Buying Guide, 8 Side Effects Of Neem You Should Be Aware Of, 25 Amazing Benefits Of Coconut Oil For Skin And Health, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health. Coconut water might lower your blood pressure, and in case you are already taking medications for high blood pressure, it might cause your blood pressure to go way too low. StyleCraze provides content of general nature that is designed for informational purposes only. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. Disadvantages of coconut water Increases blood sugar level Though coconut water is not considered as a sweet drink but still contains a lot of carbohydrate and calories. Reading and theater are his other interests. Benefits and disadvantages of coconut water // 95 per cent of coconut is made of water and a coconut contains about 200 ml or more of water. Coconut Water Disadvantages 1. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If a person consumes an excess of coconut water, then the potassium content in the body would increase causing electrolyte imbalance and inviting serious health complications. Although a mild amount of coconut water has hydrating properties, excessive of its consumption can be unhealthy. It offers a taste that you might not like. Now, ‘calories’ would be a harmless term only if they are low, right? However, to my surprise, I came across a few disadvantages of coconut water. After a good jog, we fetch coconut water to satisfy our thirst and give the required boost of energy. Think Of Getting Inked Just Like Arjun Kapoor? Might Cause Electrolyte Imbalance. Although a mild amount of coconut water has hydrating properties, too much of its consumption can be unhealthy. Copyright © 2011 - 2020 Incnut Digital. Are They Good For You. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. Hope this article was informative enough for you. Potassium In Coconut Water: 600 mg or 17 % of the overall mineral content. Carbs In Coconut Water: Total carbohydrate content is 8.9 grams or 3 % of the overall liquid. You might have heard it, but drinking a lot of coconut water will not help you cure of serious medical conditions, such as cancer, diabetes and other diseases stated in the media or in other bogus marketing presentations. Hence, remember to consult your healthcare provider in such a situation (9). You may be wondering whether or not it is good to drink coconut water every day. Sunflower Oil Vs. Olive Oil - Which Is Better? Eight ounces of coconut water contains only 45 to 60 calories, along with natural electrolytes such as sodium, manganese, and potassium. If it loses its nutrients, it is no longer considered a healthy drink. Coconuts water is slightly sweet a subtle, nutty flavour. This is the reason it is not advisable to consume coconut water in excess. Coconut water has got certain disadvantages if you happen to consume it in excess. As coconut water comes in the pure form so it is very helpful during pregnancy. However, they may drink coconut water in moderation but regular consumption is not advised. 1. And it’s popularity all around the globe has soared in recent times; people not only add it to salads and smoothies but cook with it and splash it on their skin and hair. Click here for additional information . Until now, we all have been talking about the benefits of drinking coconut water for hair, skin and the health. Hope this article was informative enough for you. It is possible to be allergic to coconut products. Coconut water is a wonder drink, yes. Also, when compared with certain sports energy drinks, coconut water is way low on carbohydrate content but ten times high in potassium content. Coconut water and shells are taken out by digging a hole near the mouth with a sharp knife or drinking coconut water directly from there with a straw. 1. The best solution is to drink small amounts of coconut water every day. Coconut water rich in a lot of minerals and neurites makes sense of freshness during the summer season. Coconut water rich in a lot of minerals and neurites makes … Thus, one should consume it in limit and must know about its ill effects too. At the high end, coconut water has about the same amount of sugar as a cup of generic cola, reports the U.S. Department of Agriculture. Health benefits of dry coconut for blood cholesterol You can control your blood cholesterol by consuming coconut regularly . doctors using expensive intravenous feeding in remote hospitals. Please leave us your comments below. Now that’s something very undesirable, isn’t it? Yes, the cons of coconut water. 2. Hyperkalemia causes weakness and lightheadedness, and within minutes the victim might lose his consciousness. Otherwise, the oxidative stress increases the body's disease risk. It offers a taste that you might not like. Coconut water can cause as an allergy to many people. Besides the disadvantages of coconut oil in general, virgin coconut oil has its own specific disadvantages. Coconut water has diuretic properties. Also, in the feeling of thirst, you may end up drinking a couple of glasses which is not good for your body and health. Because it is naturally low in sugar and calories, coconut water is healthier than most fruit juices and a tasty alternative to water. This theory is also true for coconut water. So coconut water is a type of juice. Coconut water is a nutrient rich fluid which is found in young coconuts. Hence, care should be taken before consuming a large amount of coconut water. Talking about health drinks, the first name that strikes our minds is coconut water. An excess of coconut water can even lead to hyperglycemia; Especially if your are suffering from diabetes. But Did you know coconut water also has side effects and disadvantages too. Now, ‘calories’ would be a harmless term just if they are low, right? The understatement is coconut water should be kept away from people who are prone to allergies (3). Coconut water can be beneficial when trying to rehydrate. Ravi Teja Tadimalla is an editor and a published author. Like any food, there are nutritional advantages and disadvantages to eating coconut flesh. Otherwise, it may act more like a laxative than a … However, with the increasing demand for coconut water, more people preferring coconut water, studies were conducted, and conclusions were drawn. Called Mother nature ’ s drink ’ etc., the oxidative stress of the Cons of drinking water! A lot of minerals and neurites makes sense of freshness during the summer ( 9 ) some who! 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To it because coconut contain high value of potassium addition, coconut water all! ( 10 ) Magic drink, ‘ nature ’ s life his.. Br > < br > health benefits of drinking coconut water daily is found in young about! Would be a substitute for professional medical advice, diagnosis, or do?. Has its own specific disadvantages minds is coconut water may be wondering or.
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