I noticed one of your readers mentioned her’s turning green. Soft low carb and keto-friendly pumpkin spice bar cookies with sugar free maple cream cheese frosting that taste so indulgent you'll forget they're healthy! In a medium bowl, cream the butter and cream cheese together with a mixer until fully combined. In a separate mixing bowl, combine … Your email address will not be published. Cinnamon, nutmeg and ginger together scream “fall”, so be warned. Meanwhile, make the frosting. I have tried other recipes and none have even come close to these. Keep in mind, if you purchase “pumpkin pie filling,” it is pre-sweetened with sugar and spices, which is NOT what we want. The baking time will be a bit longer. These were so good! Grease an 8-inch square metal baking pan and line it with a strip of parchment paper. Lakanto Monkfruit Powdered – The powdered version is ideal for frostings. 2 Place the cream cheese and butter in the bowl of a stand mixer fitted with a paddle attachment and beat on medium speed until fully combined and smooth, about 1 minute. Every fall, most of us can't wait to get our hands on some warming pumpkin-spiced comfort foods, beverages, and desserts. It’s easy to make with healthy paleo-friendly ingredients and is the perfect fall dessert! Freezer-friendly and includes low carb and keto … Hi! All Rights Reserved. Both brands offer granulated, confectioners, and a brown sugar keto-friendly sweetener. Add in the eggs and beat for 1-2 minutes. These keto pumpkin bars were the most delicious and moist bars I have had that are low carb! Whip well until it’s light and fluffy, and frost the top of the cake. I’m going to make another batch this week, not just at Thanksgiving. Thanks for visiting, hope to see you soon! Bake the cookies at 325 degrees F for 18-20 minutes, or until the edges have just begun to brown and the center is just set. Your email address will not be published. I just love pumpkin! Keto Pumpkin Muffins with Cream Cheese Swirl, Keto Pumpkin Cake with a Crunchy Streusel Topping, 1 to 5 Net Carbs, Dessert Recipes, Keto, Low Carb Recipes, Recipe Index. Bake It Keto is where I create and share low carb and keto-friendly versions of my favorite recipes! 1 Place the sugar, cinnamon, and nutmeg in a medium bowl and whisk to combine; set aside. Cream cheese frosting is low carb and keto friendly, so long you use your favourite 0-calorie sweetener like stevia, monk fruit, or erythritol. These warm, pumpkin and cinnamon spiced rolls are topped with a maple cream cheese frosting you will love! MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! Once the pumpkin bars have cooled, cut into squares, and add a dollop of cream cheese icing to each. To sweeten these low carb pumpkin bars, I have used both Swerve and Monk Fruit interchangeably. Once the sweetener … Keto or not you will love this pumpkin cake with the creamiest of cream cheese frosting. Combine dry ingredients with … ..so my bars came out with a green hue to them.. not sure how they taste bc I haven’t felt like taking a bite lol .. Whip it all together with a hand mixer until you get a light and fluffy frosting. Just wondering if I measured wrong? Mix in the eggs one at a time. This is a powdered sugar that is ideal for frostings and icings. * Percent Daily Values are based on a 2000 calorie diet. After that, add almond flour , coconut flour , erythritol , baking powder and the spices. But since her recipe is not for the keto dieter, I swapped out some of the ingredients that weren’t so keto-friendly like the white flour and sugar for coconut flour and a sugar-free sweetener. You can simply frost the top of the muffin by piping some on top using a … The perfect low carb breakfast, snack, or … Step 4: Pour puree into a greased 9 x 9″ baking dish. This recipe makes an 8 x 8 pan, but you could double it and use a 9 X 13 casserole dish. Slowly add in dry ingredients and mix until well combined. Copyright ©2020, Kasey Trenum. Mix until combined. This recipe is based on Paula Deen’s pumpkin bars. Finally, sprinkle the Perfect Keto bars over frosting… I tried these and mine were very “wet”, never formed up. Consult your medical professional before using any recipe if you have concerns about how you may individually react to the use of any particular recipe or ingredient. Bake for 28 minutes or until a knife inserted in the center comes out clean. These Keto Pumpkin Cookies are the perfect, soft-baked, bakery-style pumpkin cookie! I love everything pumpkin all year long and these are perfect! For some unknown reason, when making things with Coconut Flour regular baking powder will turn your creation green. I also added 1/2 cup chopped pecans to the batter. It was delicious! SOLD. For the cookies: In a bowl, combine the butter, cream cheese, pumpkin, vanilla, and powdered sugar. WANT TO SAVE THIS KETO PUMPKIN SPICE COOKIE WITH CREAM CHEESE FROSTING RECIPE FOR LATER? She needs to use the Aluminum Free baking powder. Instructions (for the keto cream cheese frosting) In a large bowl, blend cream cheese and butter together until combined. Her recipes are simply amazing. These bars are the perfect marriage of pumpkin pie and pumpkin bread, and they are gluten-free (although I always suggest double-checking the labels of the exact ingredients you use. I’m wondering if I did something wrong with coconut oil. Using a hand mixer, beat the softened cream cheese in a medium-sized bowl until smooth. This keto pumpkin bar recipe yields such a moist sponge you would never guess that you are eating a healthier alternative. Believe it or not, pumpkin puree is not very sweet at all. Behold, keto pumpkin cookies are here! Pour dry ingredients into bowl of wet … Add the extracts and salt, and continue beating the frosting until light and fluffy, stopping to scrape down the bowl with a rubber spatula as needed. It’s still edible, just looks strange. Steps to making this keto pumpkin bars recipe: Step 2: In a bowl, combine eggs, Lakanto Monkfruit Classic, melted coconut oil, pumpkin puree, and pumpkin pie spice. I had everything except the Pumpkin Pie Spice so I used Apple Pie Spice instead. I’ve never had anything I make turn green. I am not a nutritionist. Thank you Kasey for sharing your recipe with us! That’s awesome! Steps to making this keto pumpkin bars recipe: Step 1: Preheat oven to 350 degrees. These Keto Pumpkin Cinnamon Rolls are a fall spin on my traditional Keto Cinnamon Rolls. And if we’re going to do pumpkin, let’s do it right. Now let’s break down exactly how you’re going to get keto soft pumpkin cookies with flavor so good you’ll forget you ever wanted that Starbucks PSL. https://bakeitketo.com/keto-pumpkin-cookies-cream-cheese-frosting Keto fall treats should have plenty of warm, bold flavor. Keto Pumpkin Cookies With Cream Cheese Frosting. For Frosting: 8 oz cream cheese, softened; 1/4 cup heavy whipping cream; 1/4 cup granulated monk fruit sweetener; 2 tsp almond extract; How To Make Keto Pumpkin Muffins: Begin my mixing butter, eggs, almond milk, pumpkin puree, and almond extract in a large bowl. Was the baking soda old? The texture of these cookies is so soft and luxe – similar to my soft Keto Funfetti Sugar Cookie Bars…but full of pumpkiny goodness. Bake for 28 minutes or until a knife inserted in the center comes out clean. Required fields are marked *. Pumpkin bars slathered with a cream cheese frosting are a delicious cake baked with coconut flour. Please see my full disclosures at https://www.bakeitketo.com/disclosures-privacy-policy/. This post may contain affiliate links. Moist and flavorful, cream cheese keto pumpkin bread is a pound cake style spiced sweet bread perfectly topped with sugar-free cream cheese frosting. Did you measure 1/2 solid and then melt or should be 1/2 cup when melted? Add in the eggs and vanilla and beat until fluffy. Add in the eggs and beat for 1-2 minutes. Step 3: In a separate bowl, combine coconut flour, salt, baking powder, and baking soda. Filed Under: Bars, Christmas, Cookies, Fall, Holiday, Recipes, Thanksgiving. « Best Ever Keto Blueberry Muffins (Low Carb Bakery Style! Any recommendations on how to avoid this from happening?? Vanilla extract– Adds delicious vanilla flavor. I read up and asked on other Keto boards, seems the baking soda can impact the pH level of other ingredients/ causing the color reaction. Then mix in the pumpkin and vanilla extract. If you prefer to leave them in the pan you baked them in, then cover it with foil and store in the fridge. Notify me of follow-up comments by email. For the Cream Cheese Frosting: Butter, Cream Cheese, Confectioners Swerve, Vanilla Extract, Maple Extract (optional), Salt, and Cinnamon for sprinkling on top. So glad you enjoyed them. ), I recommend using Bob’s Red Mill, since all brands vary in absorbency – click here to grab it on Amazon, I recommend a light color metal pan like this Made in the USA pan on Amazon, This set of three Pyrex bowls on Amazon is such a good deal, This is my favorite stand mixer on Amazon. I can’t wait to make these bars, but I’m going to add a crust to them. These Keto Pumpkin Pie Bars are a deliciously healthy dessert you’ll love, especially during the holiday season! All information provided regarding nutrition on the Website is intended to be used for informational purposes only. Optional Cream Cheese Frosting Ingredients: 2 tbs cream cheese, softened and room temperature; 2 tbs monkfruit confectioners blend (or any of your favorite keto-friendly sweetener) 1/2 tsp clear vanilla extract . A low carb and gluten free cake that will have you reaching for another. In a separate bowl, stir together the almond flour, coconut flour, baking powder, cinnamon, nutmeg, ginger, cloves, salt. Should’ve read as “oil as I am getting ready to make them.”. You could, of course, omit the frosting entirely if you wanted or smother it on whatever YOUR taste buds prefer! By voluntarily creating and using any recipe provided here, you assume the risk of any potential injury that may result. Break up any lumps of almond flour or coconut flour. If you want to ice your entire pumpkin bar, I recommend doubling the recipe so it will be enough to coat the entire surface. No wimpy, bland cookies allowed, amiright? Prepare frosting by adding cream cheese, butter, monk fruit, and vanilla extract to a small mixing bowl. Please read my full disclosures here. It’s easy to prepare and you have a couple of options when it comes to application. Sprinkle with pumpkin pie spice if desired. My FAVORITE tool to make this easy is a small offset spatula (. CLICK HERE TO PIN IT TO YOUR FAVORITE KETO PINTEREST BOARD! If you want to use a 9x13" baking dish, you will need to double the entire recipe. Add the sweetener, and vanilla and beat until well combined. To start, grab a bowl for dry ingredients and combine the almond flour, baking soda, cinnamon, ground nutmeg, ground ginger and a pinch of salt. In a small bowl, combine the coconut flour (sift if yours is clumpy), baking powder, collagen peptides, pumpkin pie spice, and salt, and set aside. In the bowl of a stand mixer fitted with the paddle attachment, cream together the butter and granulated Swerve until light and fluffy, stopping to scrape the bowl down with a rubber spatula as needed. Quick breads are a seasonal favorite, pumpkin bread especially. Read more…. Combine the almond flour, coconut flour, sweetener, xanthan gum, salt, baking powder, cinnamon, nutmeg, ginger and cloves in a large bowl and whisk together until blended. In the bowl of a stand mixer fitted with the paddle attachment, cream together the butter, cream cheese, and confectioners swerve (sift if your is clumpy). Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … Add the sweetener and vanilla extract and beat slowly until the sweetener is incorporated so it doesn’t get blown into the air. I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life. Glad everyone loved them. Add the pumpkin puree to the butter mixture, followed by the egg and vanilla extract, beating thoroughly to combine after each addition. Nutrition facts have been calculated using Cronometer, with the carbs from all erythritol and allulose sweeteners subtracted because I do not personally have to bolus insulin for Swerve, erythritol, or allulose as a Type 1 (autoimmune) Diabetic. You can use almond flour, but you will need four times as much as the coconut flour. The sugar alcohols from Lakanto Monkfruit are not included in the nutritional information since most subtract when calculating net carbs. My cream cheese icing is only enough for a dollop on each bar. Step 5: Mix the cream cheese frosting ingredients, and when your pumpkin bars are fully cooled, add a dollop of the frosting to each square. Hi! Allow the cookies to cool in the pan. PUMPKIN CAKE CHAFFLE INSTRUCTIONS. The second part of these delicious keto pumpkin muffins is the sugar free cream cheese frosting. Either way, your pumpkin bars will be super moist, decadent, and perfect for the keto diet. So feel free to use whichever one you prefer. For the Cream Cheese Icing: Cream cheese, butter– This forms the base of your frosting and makes your frosting smooth and creamy. But if we’re being honest, the most important thing to know is that cream cheese frosting is involved. (Optionally, add up to 1/2 cup of mix-ins, like chopped nuts or chocolate chips.) Low carb pumpkin bread offers a treat perfect for the comfort of the season, highlighted with the sweetness of a cream cheese frosting. So yes – these cookies are low carb, gluten-free, made with coconut flour and easy-as-all-get-out (why hellooo, bar cookies, you’re a lazy baker’s best friend!). So in an attempt to keep the sweetness balanced, I like to add just a dollop of the cream cheese icing instead of spreading it over the entire bar. 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Week, not pumpkin Pie Spice so I used canned pumpkin puree, and baking soda boy do. Come close to these, Thanksgiving sign that fall is here, assume! Under: bars, but you will need to double the entire pan of pumpkin bars be! With us have used both Swerve and Monk Fruit interchangeably easy is a sugar. Turned Type 1 Diabetic super moist, decadent, and a brown sugar keto-friendly sweetener % keto-friendly not! Topped with a strip of parchment paper softened cream cheese frosting is involved long and these are perfect casserole.! Use Lakanto Monkfruit are not included in the nutritional information since most subtract when calculating net.... Whatever your taste buds prefer had everything except the pumpkin puree, and the!, let ’ s do it right is a soft and loaded with.! To an already sweet dessert top each cookie with about 1 tablespoon of the muffin by piping on... My full disclosures at https: //www.bakeitketo.com/disclosures-privacy-policy/ a treat for you today cinnamon Rolls... Whatever your taste buds prefer free to use the Aluminum free baking powder add the dry ingredients and mix with. Pin it to your favorite Keto PINTEREST BOARD from 2 votes beat cream cheese frosting is involved we.
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